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Beer fortified with protein. Drink a cold brew while meeting your fitness goals. This is where your WORKOUT meets your WEEKEND. https://d2pq0u4uni88oo.cloudfront.net/projects/2043794/video-578764-h264_high.mp4 And some words from the inventors of this product themselves: Supplemental Brewing is a startup brewing company that specializes in making beers that not only taste great but also meet your fitness goals. We believe that everyone in America should...

If you want to find out how compound exercise can help you in increasing your arm size you’re at the right place. In this article we present you the mechanics and benefits of doing compound exercises. If you’re one of those people that rely on doing only isolation exercises for developing your biceps you’ve probably noticed that they are not...

Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are one of the most impressive areas when fully developed and one of the most common symbol of strength and power. And building them is not as difficult as you thought. Many guys with flat biceps think...

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1) Sprint for success Sprinting not only increases athleticism by building fast-twitch muscle fibers, it’s also highly effective for fat burning. To amp up fat loss, I do two or three sprint sessions per week. For example, I focus on sprint endurance for two of those, performing 400-meter repeats. For the other session, I’ll switch it up and focus on speed,...

Cannabidiol is having a moment. Though you may not recognize its scientific moniker, you've probably seen it referred to by its buzzy nickname: CBD. CBD is everywhere these days, and in a variety of forms. You can find it in capsules, gummies, tinctures, oils, balms, cocktails, cookies—even coffee sold at small-town bakeries. Its market share in the health and wellness...

FINE-TUNE YOUR CHEST IN FOUR WEEKS With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note. Show up early for a symphony orchestra concert that features the most advanced performers and you know what you’ll hear? Discord. With instruments in hand, even musicians who are highly talented must...