LATEST ARTICLES

Target 4 Upper Body Muscle Groups with this 2-Option Workout

To make the most of your workouts and add slabs of muscle to your bi's and tri's, shoot for 25 as the number of reps. This is usually the total reps for the main exercises....

Balanced 4 Bodyweight Workouts for Powerlifters

The pushing and pulling powerlifters do put an  immense amount of weight with both feet planted on the floor. This  may lead to bilateral strength imbalances as well as mobility deficiencies.   Weaknesses (even small ones) and...

Powerful 4 Supersets for a Bigger Chest

Essentially, a superset is where you perform one exercise immediately after another with no rest. Thus supersets are highly recommended for making muscle gains. Here are some of the best chest supersets which you should...

Complete 4-Week Beginner’s Workout Program

This program isn’t only for the genuine learner who has never touched a weight; it’s also for any individual who has no time. To what extent has it been since you went to the exercise...

These 6 Tricks Make Your Veins Pop Out and Make You Look Stronger

There are some things you can do to increase vascularity and make veins pop out. Even though you do not have any veins at this moment you are still able to at least get some...

Hardgainers’ 5-Day Bulking Program

First, we’re going to discuss what kind of nutrition a hardgainer–or skinny bro–needs to focus on in order to start adding on the slabs of muscle. Bulking Nutrition 101 No one person is the same as...

Surprising 6 Workouts that Burn More Calories than Jogging

One hundred calories get burned per mile of jogging. Pretty impressive alright. However, the more you do it, the more your body gets used to it. That means lesser stimulation happens. Good news is...

Just 1 Move to Get a Killer Workout

CrossFit. Insanity. Jillian Michaels 30 Day Shred. Three hugely successful franchises, one proven formula: They all fuse high-intensity intervals and resistance training. Call it HIIT, call it circuits, call it metabolic conditioning—it's been the top...

The 30-Minute 400 Plus Calories Fat-Sizzling Stairs Workout

We know there's no excuse not to workout. But if you're a machine believer and you don't have access to one, you can still burn those calories by taking the stairs. Stair workouts not only...

Our 5 Exercises for Increasing Forearm Mass

The forearm muscles are a prime example of a muscle group that we have to rely on every day both through practical activities as well as our workouts. Improving the forearm greatly supports the strength of the upper arm and...