LATEST ARTICLES

Tested 4 Ways to Get Big and Strong

One can be big but not strong. Being big and strong wouldn't happen by lifting wimpy weights. You need heavy lifting and moderate lifting. The best results happen when you do a blend of both. Two Types...

Perfect 5 Tips for the Best Abs

Diet and the perfect routine targeting all abs muscles are the keys to developing your midsection. These 5 advanced technique tips will help you to build perfect abs: 1. Ditch the Belt to Develop Core Power Squats and...

Burn 135 Calories with this Jump Rope Workout

Do you know that with just 10 minutes of jump rope you burn 135 calories? We have a workout from from Marty Winkler, cocreator of RopeSport workout DVDs (ropesport.com) that'll also sculpt your shoulders, chest, arms,...

Quick 2 HIIT Upper-Body Workouts for Women

HIIT workouts are touted close to a miracle. Research suggests that HIIT can super-charge fat burning , boost metabolism , and improve cardiovascular fitness . Plus, the vigorous nature of HIIT ensures you'll continue to torch even more...

Renegade Row’s 6 Benefits and How to Do It

A move that gives you the benefits of unilateral training: a strong core and puts focus on the lats and spine for posture and performance, the renegade row takes care of all of that. Below...

Hardasses’ 12 Hamstrings Exercises

The hamstrings have two primary roles in strength training: knee flexion (think leg curl) and hip extension (think deadlift). Are You Training Them The Right Way? Most bodybuilders stick to three different types of leg curls...

Beginners’ 10 Best Back Exercises for Strength and Size

Being a gym newbie is nothing to be shy about. Everyone starts from somewhere. If you're not sure how to strengthen and increase the size of your traps, lats and rhomboids, we're here to...

3 Experts’ Advice for the Over-40 Lifter

Lifting doesn't know any age so we asked 3 experts their advice for experienced over-40 lifter. Here's what they have to say. Christian Thibaudeau – Strength Coach and Performance Expert If you want to continue progressing, do...

Schwarzenegger’s 4 Secrets to Tree Trunk Legs

 Many bodybuilders have the same problem like Arnold Schwarzenegger - small legs. Yup, when compared to their upper bodies, well, it's a glaring flaw. At 6'2", Arnold knew firsthand the difficulty tall bodybuilders face in bringing...

Selected 10 Pull Up Variations and How to Properly Do Them

Gym fitness is oftentimes thought of endless arm curls done by a person who also endlessly look at themselves in the mirror. Sadly, only a handful do proper pull ups. It's really surprising because pull...