LATEST ARTICLES

30 Day Chest Challenge

FINE-TUNE YOUR CHEST IN FOUR WEEKS With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training on a high note. Show up early for a symphony orchestra...

Stupefying 5 Moves to a Great Back Workout

Today, you'll be going through a back workout with me. However, before you head straight to the lat pull-down machine, remind yourself to move the weight by squeezing your lats instead of pulling with...

Surprising 10 Reasons You’re Not Building Muscle

Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're missing out on gains is typically caused by a number of reasons that...

My Favorite 4 Fast Pec-Inflating Moves for a Dominant Chest Day

We don’t blame you if you see a chest workout consisting of various bench presses and cable crossovers and start to yawn. We would, too. But look a little more closely at the following...

Do 5 Ultimate Safety Squats and Get Jacked Quads

The safety squat is the ultimate bodybuilding squat variation to maximize thigh development and minimize lower back pain. This movement is a favorite training tool of Branch Warren, whom many bodybuilding pundits consider to have...

The 9 Best Butt Exercises for Women Who Want a Toned Booty

The best way to get the booty of your dreams? Get off it and work for it. And while lifting heavy is a surefire way to build gorgeous glutes, sometimes you want to get a...

Great 10 Meal Plans for Both Men and Women in the Clutch Diet: Get...

Most of us work hard in the gym to achieve the goals of feeling and looking better. But no matter how hard you work in the gym, you won't see the results you want...

Smart 10 Strategies to Lose Fat and Keep it Off

Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they gain back any weight they've managed to ditch. And more...

Helpful 6 Quad Strengthening Exercises for Bad Knees

Bad knees can put a real downer on your fitness routine. But while it may seem intuitive to rest painful knees, the better solution is actually to strengthen them with gentle movements. Your knee is...

Muscle-Pumping 6 Ways to Gain Muscle Faster With ‘Time Under Tension’ Training

THE AVERAGE GYM-GOING guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. That’s a pretty large range for a workout, even before you consider factors like how...