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2 Days A Week Workout Program
I am going to show a 2 days a week workout program today, which you can use. I have gotten great results using this workout program two days a week, while also training for...
5 Nutrition Mistakes To Avoid In Order To Burn Fat
Not eating enough
Many people interested in burning fat think that they should eat less in order to burn fat. This is untrue and will leave you feeling weak and unmotivated to exercise. If you...
Boost Your Performance: Bench Press 1.5X Your Weight
1) Pull the bar apart
As you lower the bar, squeeze your shoulder blades together and try to “pull the bar apart,” then maintain this tension while you push for more force.
2) Vary grip width
Alternating...
2 Pushup Workouts That Hit Every Muscle in Your Core
There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.
But if you need some inspiration for your arsenal, check out these...
6 Types of Push Ups and Their Benefits
Different Types of Pushups and Their Benefits
Pushups are great for building strength in your arms not to mention help define your back and upper body. Did you know that changing how you pushup can...
The Simple Deadlift Program
Here's what you need to know...
Hitting a new PR in the deadlift is surprisingly simple. Deadlift hard and heavy and then let your body rest and grow. There's no need for fancy techniques.
...
The Best Damn Workout Plan For Natural Lifters
Here's what you need to know...
The number one mistake by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training.
Frequency is also super important. Hitting a muscle...
6 Ways to Stop Over-Eating and Drop Weight
We are all creatures of habits, so it comes as no surprise that we need to figure out how to stop overeating (except on cheat days, of course) and lose fat in the process....
The Pushups Workout
For best results you are going to do 3 different push up exercises and you will work out only 3 times a week.
Start with a regular push up. The goal is to do 3 sets...
4 Underrated Workout Moves You Should Be Doing More Often
Fitness trends come and go, but certain workout moves will always be considered classics for one big reason: They work.
These powerful exercises can tighten and tone without any fancy equipment, nuanced expertise or gym membership...
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Popular Articles
The 21 Day Plank Challenge For a Stronger And Tighter Core
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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
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Lose Extra Pounds with This 10-Week Workout Plan!
In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...
5 Exercises To Build The Upper Chest
The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and...