The Latest
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BRIAN SHAW DEADLIFTS OVER 1700 LBS UNTIL HIS NOSE BLEEDS
If you think you lift hard, you need to watch this video. Back in 2012, strongman Brian Shaw...
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DAVE PALUMBO PICKS KEVIN LEVRONE TO DEFEAT PHIL HEATH
Who will be king this year? The 2016 Olympia is closing in fast and already speculation is going...
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BRIAN SHAW BEATS OUT THOR “THE MOUNTAIN” AT THE 2016 WORLD’S STRONGEST MAN
Brian Shaw repeats and beats out The Mountain. Just like the Olympia for bodybuilding The World’s Strongest Man...
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ROELLY WINKLAAR CAN’T STOP GROWING, POSTS HIS OLYMPIA BACK TRAINING METHODS
“The Dutch Beast” just keeps getting bigger. The Olympia pits the best bodybuilders in the world against one...
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Build Mountain Like Biceps Peaks With these 3 Exercises
After chest, the biceps is probably the most popular muscle group amongst young lifters. Whether you agree or...
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Super-Sized Shoulders | 3 Supersets To Add Into Your Workout
Shoulder supersets are a highly underutilised, but effective way of overloading your muscles that can lead to a...
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Top 5 Exercises to Increase Bicep Size
When people start to think about building and improving their bodies, one of the key focus areas many...
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Eating For Mass – Two Week Nutrition Plan to Help you Build Muscle
To bulk or not to bulk ? That’s the question that many young trainees ask themselves and very...
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5 Advantages of Circuit Training Workouts
Circuit training is at once incredibly powerful and under-rated. Let’s exploit this overlooked training method to increase strength,...
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7 Ultimate Workouts to Build Your Chest Fast
One of the sexiest parts of a man’s body is the chest. Women are attracted to men with...
