12 Exercises that Help Shape Your Buns and Legs

Here is the list of great Leg and Booty shaping exercises.

Bodyweight Squat

Image result for Bodyweight Squat

Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

Lunges – 

Image result for lunges

Calf Raises

Image result for calf raises

Split Squat

Image result for split squat

Deadlift with Dumbbells 

Image result for deadlift with dumbbell

Plie Squats

Image result for plie squats

Jump Squats

Image result for jump squats

Story: 1 Guy Went From Fat To Huge & Ripped – Before & After
Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

Pulsing Lunges

Image result for pulsing lunges

VitaUltimatebest-fat-burner-b-Recovered

Donkey Kicks

Image result for donkey kicks

Squats with an Alternating Kickback

Image result for squats with an alternating kickback

Jumping Jacks

Image result for jumping jacks

Mountain Climbers – Regular and Modified for Beginners

Image result for mountain climbers regular

Image result for mountain climbers beginners

Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

PS: If you go to the gym and have access to strength training equipment, you may want to add in machine exercises, like leg press and leg curls. You can also do squats and dead lifts with a barbell.

VitaUltimate189d304a-2045-4de9-a5e3-58d80a3b4f00-Recovered-Recovered-Recovered

Comments

comments

testoboostsample-Recovered
SHARE