Only 4 Minutes a Day for 28 Days to Effectively Melt Fat and Tone Muscles

You need to do the plank challenge for 4 weeks. Start doing plank for 20 seconds and by the end of the last week, you should be able to be in a plank position for 4 minutes.

The most important thing in doing the plank is being in the right position. You need to keep your body in a straight line if you want to see results. Take deep breaths while you’re doing the plank and focus on keeping your body straight.

Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

Once you’re in the right position, you’re ready to take on the “Plank Challenge”!

Day 1 – 20sec.

Day 2 – 20sec.

Day 3 – 30sec.

Day 4 – 30sec.

Day 5 – 40sec.

Day 6 – rest

Day 7 – 45sec.

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Day 8 – 45sec.

Day 9 – 60sec.

Day 10 – 60sec.

Day 11 – 60sec.

Day 12 – 90sec.

Day 13 – rest

Day 14 – 90sec.

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Day 15 – 90sec.

Day 16 – 120sec.

Day 17 – 120sec.

Day 18 – 150sec.

Day 19 – rest

Day 20 – 150sec.

Day 21 – 150sec.

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Day 22 – 180sec.

Day 23 – 180sec.

Day 24 – 210sec.

Day 25 – rest

Day 26 – 210sec.

Day 27 – 240sec.

Day 28 – As long as you can

Story: 1 Guy Went From Fat To Huge & Ripped – Before & After
Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

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