Simple 5 Foods for Increased Muscle Weight

Increased muscle weight means increased muscle mass. Eat these 5 foods for a bigger but ripped you.

Muscle building and gaining weight can be very challenging for skinny guys.  Don’t get caught up into buying weight gainers and protein powders, they’ll just waste your money in the long run.

To put on weight and muscle size you need to know what foods to eat in order to build mass.

Food is the most important thing you need to be doing in order to gain weight and build muscle.  If you are not getting the right amount of calories you’ll stay small and frustrated forever.


Muscle Building Food #1  Rice (White and Brown)

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White and brown rice are a staple food to any bodybuilder diet.  These are great for muscle building and pack on mass fast.

Which one is better, white or brown?

White rice is great for after your workout because it is considered a fast acting carbohydrate.

Fast acting carbs or simple carbs (sugars, pastas, white breads, white potatoes)  spike insulin in the body fast.

You want to spike insulin high an hour after a workout in order to replace the lost glycogen within the muscle when working out.

Brown rice is good to eat a couple hours before your workout so you’ll have energy.


Muscle Building Food #2  Potatoes (White and Sweet)

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Sweet potatoes and white potatoes are another good source to muscle building and weight gain.

They are full of vitamins and minerals the body needs in order to gain weight.

The other BIG benefit to eating potatoes is that they are very inexpensive and easy to prepare.
Muscle Building Food #3  Mixed Nuts or Nut Butters

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If you are still having trouble with your muscle building and weight gain goals, nuts will help a lot.

Mixed nuts are considered a healthy fat and for every gram equals 9 calories.  So if you are behind on calories for the day, nuts can make up for it.

The other benefit to nuts is that you can take them anywhere you go without having to cook them or keep them cold.

Nuts also will increase testosterone (male hormone for building lean muscle)

Muscle Building Food #4  Pasta

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Pasta is a great weight gainer and you can prepare it in a variety of ways.

There are several kinds of pasta you can choose form such as white, wheat, and even protein pasta.

Pasta is great to eat the day before any major sporting activity or workout.

You can also eat pasta an hour after your workout to quickly replace muscle glycogen.


Muscle Building Food #5  Beef

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Beef or red meat is one of the best ways a skinny guy can put on weight.

Meat takes a few days to fully digest in the stomach so you’ll have a steady steam of protein feeding your muscles.

If you are not into eating meat, don’t worry as there are plenty of other options to choose from to get your protein in for the day.