Jill Thompson

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Fit Girls

The 9 Best Butt Exercises for Women Who Want a Toned...

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Health & Fitness

Great 10 Meal Plans for Both Men and Women in the...

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Fit Girls

Smart 10 Strategies to Lose Fat and Keep it Off

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Fit Girls

Helpful 6 Quad Strengthening Exercises for Bad Knees

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Fit Girls

Only 4 Minutes a Day for 28 Days to Effectively Melt...

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Fit Girls

Convenient 10 Workouts for Women to Lose Belly Fat Fast at...

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Fit Girls

My 8 Butt Exercises That are Better Than Squats

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Fit Girls

Top 7 Abs Exercises for Fast Results

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Fit Girls

Burn 100 Calories in Just 4 Minutes!

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Training Tips

Forbidden 8 Things at the Gym

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Popular Articles

The 21 Day Plank Challenge For a Stronger And Tighter Core

Training Tips Tom Howell -
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The plank is one of the best exercises for toning your back,...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

Nutrition & Supplement Mike Smith -
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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Fit Girls Jill Thompson -
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Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

Fit Girls Jill Thompson -
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In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

5 Exercises To Build The Upper Chest

Training Tips Tom Howell -
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The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and...

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30 Day Chest Challenge

Training Tips admin -
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FINE-TUNE YOUR CHEST IN FOUR WEEKS With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training...

Stupefying 5 Moves to a Great Back Workout

Training Tips Mike Smith -
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Today, you'll be going through a back workout with me. However, before you head straight to the lat pull-down machine, remind yourself to move...

Surprising 10 Reasons You’re Not Building Muscle

Training Tips MFC Team -
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Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're missing out on...

My Favorite 4 Fast Pec-Inflating Moves for a Dominant Chest Day

Training Tips Mike Smith -
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We don’t blame you if you see a chest workout consisting of various bench presses and cable crossovers and start to yawn. We would,...

Do 5 Ultimate Safety Squats and Get Jacked Quads

Training Tips MFC Team -
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The safety squat is the ultimate bodybuilding squat variation to maximize thigh development and minimize lower back pain. This movement is a favorite training tool...
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