Best 7 Safe Exercises for Pregnant Women

Here is the scoop – exercises for pregnant women is not just safe, but is a great way to a healthier mom and a healthier baby! So, if you were planning to exercise, but worried how it will impact your pregnancy, relax! We have all the information you’ll need to start moving your body! Read on to know more.

However, not all exercises are good for you. There are some that can help you stay in the pink of health without causing any unfavorable effect on you and your little one. If you’re an expecting mom, read on to know some exercises that are known to be favorable for you. However, before attempting to get on with your chosen routines, remember to tell your doctor about it. You may start as soon as he or she gives you the go signal.


This low impact exercise is perfect for a pregnant woman like you. The weightlessness that happens when you’re submerged in water helps reduce the negative effects of the added pounds to your joints. All the movement you have to do while swimming targets major muscle groups in the core body as well as your arms and legs.


Image result for pregnant woman walking for exercise

Taking a walk is enjoyable and effective in strengthening your cardiovascular system and burning excess pounds. Especially if you’re wearing a pair of good shoes, this form of exercise superb for expecting women is easy on the weight-bearing joints. No matter what trimester you are in, walking is a good form of exercisefor you.


Image result for pregnant woman jogging

If you want a more challenging exercise than walking, opt for jogging. However, you should always prioritize your safety. For most pregnant women, going for some brisk walking is a much better idea than jogging. Also, remember to start at a slow pace and cover short distances at first if you’re new to the world of jogging.



Image result for pregnant woman dancing for exercise

Opting for this type of exercise helps work out your various muscles and lets you express yourself in an artistic manner. It’s a great idea to join dance classes although it’s something that you may do on your own in the comfort of your home. Definitely, you should avoid moves that can be risky, such as jumping, leaping and twirling.

Weight Training

Toning your muscles allows you to stay in a great shape and remain strong while you are carrying a baby in your belly. You should certainly steer clear of lifting heavy weights as well as doing routines that require you to assume positions that are unsafe for a pregnant woman like you. Focus on lifting lighter weights and doing more reps.


By doing yoga, you will find it easy to maintain the flexibility of your muscles and joints. Consider joining a yoga class exclusive for expecting moms. If you wish to do it at home, opt for positions that won’t put you and your baby in danger. For instance, you should avoid routines that require you to lie on your back.


Image result for pregnant woman pilates

Opting for this form of exercise that is almost similar to yoga is recommendable. That’s because pilates helps in strengthening and lengthening your core muscles. It’s something that can help prevent lower back painthat a pregnant woman like you is highly susceptible of experiencing.

These are some of the best exercises for women who are on the family way. Always put your safety and that of your baby first. Stop exercising right away and get in touch with your doctor if you experience dizziness, nausea, vomiting, blurred vision, heart palpitations, chest painbreathing difficulty, abdominal pain and vaginal bleeding.