The 9 Best Butt Exercises for Women Who Want a Toned Booty

The best way to get the booty of your dreams? Get off it and work for it. And while lifting heavy is a surefire way...

Smart 10 Strategies to Lose Fat and Keep it Off

Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they...

Helpful 6 Quad Strengthening Exercises for Bad Knees

Bad knees can put a real downer on your fitness routine. But while it may seem intuitive to rest painful knees, the better solution...

Only 4 Minutes a Day for 28 Days to Effectively Melt Fat and Tone...

You need to do the plank challenge for 4 weeks. Start doing plank for 20 seconds and by the end of the last week,...

Convenient 10 Workouts for Women to Lose Belly Fat Fast at Home

If you are struggling to enter the jeans you bought last year, and the extra fat on the stomach makes even the simplest activities...

My 8 Butt Exercises That are Better Than Squats

Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others....

Top 7 Abs Exercises for Fast Results

You hear it all day err' day—work your abs, abs, abs. It’s the base of every workout routine, and the body part you most want...

Burn 100 Calories in Just 4 Minutes!

Do this exercises regularly and you will lose fat very fast. The famous American fitness coach Jim Sarete developed his method of rapid weight loss...

Follow 8 Rules on Building New Muscle

You may have heard the term "muscle memory." What this means is that once you've properly trained your muscles to grow, they'll readily regrow...

Beginners’ 6 Better No Crunches Core Exercises

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

5 Exercises To Build The Upper Chest

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and...