6 Types of Push Ups and Their Benefits
Different Types of Pushups and Their Benefits
Pushups are great for building strength in your arms not to mention help define your back and upper...
4 Underrated Workout Moves You Should Be Doing More Often
Fitness trends come and go, but certain workout moves will always be considered classics for one big reason: They work.
These powerful exercises can tighten and...
5 Quick Exercise Fixes for Stubborn Body Flabs
If you want to feel better and gain more power and energy, you need not look any further than doing simple but regular exercises....
5 Burpee Exercises for Beginners
Burpee is a workout that not only increases the rate of your heart beat but also helps strengthen and tone your upper body in...
A Fast 6-Move Circuit to Get You Total-Body Toned
Whether you're a mom chasing after your kids or a busy executive chasing hard deadlines (or both!), we all have one thing in common:...
Beginner Strength Training for Women
There are a lot of reasons why women should do this exercise. For starters, strength training can increase your self-confidence especially when you’ve been...
TUSH TIGHTENING CIRCUIT WORKOUT
We are all looking for ways to tone and tighten our tush. As women especially, we tend to carry an extra layer of body fat...
8 Arm Exercises You Haven’t Done Before
You’ve probably cranked out a bunch of bicep curls and triceps kickbacks throughout your days at the gym. And while these moves work great for building...
6 Moves for Sculpted Shoulders
There's something to be said about having tank-top ready shoulders. That's because having a toned upper body does (way) more for you than meets...
The One Exercise Move Every Woman Should Do
Squats, squats, squats. That is all we hear these days. While squats are a great way to work several muscle groups at the same...
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The 21 Day Plank Challenge For a Stronger And Tighter Core
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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...
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