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Of all the childhood memories I have, the most unforgettable is that of games. Among all the games I played, skipping was my favorite....

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These ladies are tough!  Watch this before going to the gym as this will serve as a great workout motivation!

Explosive 5 Plyometric Workouts for Rapid Weight Loss

  Many elite athletes boast ripped physiques even if they do little or no weight training, simply because they run fast and jump high in...

Can Drinking Hot Water Help You Lose Weight?

Weight loss can be a tiresome process, but current research has shown that by drinking hot water you could speed up the process. It...

6 Best Medicine Ball Exercises To Get Toned Abs

Are you looking for a great belly workout at home? Do you want to lose belly fat and get a flat stomach? Then you...

Female Fitness Motivation – Go Get It!

Looking for some motivation to kick off the day? Watch this these girls rock! 24 Hour Sale! Get 20% off all our T-shirts! Coupon Code:...

My 8 Butt Exercises That are Better Than Squats

Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others....

6 Easy Exercises to Tone and Trim your Inner Thighs

If you suffer from excess fat in your inner thighs, don’t despair. You can tone your inner thighs with specific exercises and dietary changes...

Ronda Rousey Becomes First Women Ever To Be Featured On The Cover Of Men’s...

By the year 2020, there’s a strong chance Ronda Rousey could be ruling the world, if her current moves are anything to go by. The...
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