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Challenge your whole body with planks. Find out the different forms of this exercise that burns your core. We've all probably done a plank or...

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While spas and medical centers offer pricey treatments that offer potential cures, inexpensive natural remedies can be just as effective. One powerfully simple method...

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My 4 Newly Discovered Exercises that Strengthen Our Back

Aching back is a common complaint by those who workout and for fitness experts this simply implies that there is an imbalance in the...

Efficient 6 Pilates-Inspired Moves for a Strong Core

We need abdominals and back muscles for even the most mundane of tasks like carrying groceries or lifting a toddler. So much so if...

Can Drinking Hot Water Help You Lose Weight?

Weight loss can be a tiresome process, but current research has shown that by drinking hot water you could speed up the process. It...

Underrated 4 Workout Moves You Should Be Doing More Because They Work

Fitness trends come and go, but certain workout moves will always be considered classics for one big reason: They work. These powerful exercises can tighten and...

Powerful 9 Stability Ball Exercises for Total Body Strength

A total-body strength workout that also tones can get done with just a ball, a yoga mat and a wall. Giving you the chance not...

My Favorite 5 Workout Moves for Toned Triceps

Bulging arms? Make them go away. Tone your triceps with just five simple exercise moves. Say goodbye to jiggling arms and armpit fat. The exercises...

Top 3 Muscle Building Exercises for Women

We will, in this muscle building exercises for ladies article, focus on key exercises that a ton of experienced fitness models use. The Squat Many love the...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

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