Surprising 6 Workouts that Burn More Calories than Jogging

One hundred calories get burned per mile of jogging. Pretty impressive alright. However, the more you do it, the more your body gets used...

My 6 Moves for Stronger Glutes

Your glutes — the minimus, medius and maximus — are the largest and strongest muscles in your body. The three muscles work together to...

8-Minute Abs Routine

It’s time to stop neglecting ab day, ladies! We all want that toned tummy, but we understand your frustration of not seeing results after...

Amazing 5 Resistance-Based Glute Exercises for a Gorgeous Butt

Here we give you the real deal on the best glute exercises. What for, surprisingly, others might ask. Well, great glute exercises give you...

Powerful 9 Stability Ball Exercises for Total Body Strength

A total-body strength workout that also tones can get done with just a ball, a yoga mat and a wall. Giving you the chance not...

Helpful 6 Quad Strengthening Exercises for Bad Knees

Bad knees can put a real downer on your fitness routine. But while it may seem intuitive to rest painful knees, the better solution...

5 STEP CIRCUIT WORKOUT FOR A TIGHT TUSH

We are all looking for ways to tone and tighten our tush. As women especially, we tend to carry an extra layer of body fat...

Exercises To Build Up Your Glutes & Hamstrings

Has your lack of physical activity made you feel a bit weak in the behind? No wonder – the muscles to suffer the most...

Effective 8 Ways of How to Get Rid of Loose Skin After Weight Loss

So, you have lost a lot of weight and are proud it. But what about that loose, sagging skin? Try the tips below. They will...

Explosive 5 Plyometric Workouts for Rapid Weight Loss

  Many elite athletes boast ripped physiques even if they do little or no weight training, simply because they run fast and jump high in...
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