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Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference...

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Genius 5 Quick Exercise Fixes for Stubborn Body Flabs

If you want to feel better and gain more power and energy, you need not look any further than doing simple but regular exercises....

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We are all looking for ways to tone and tighten our tush. As women especially, we tend to carry an extra layer of body fat...

Muscle Building Tips For Women

There are things to consider when wanting to build muscle in target areas for women, like choosing an exercise that’s appropriate for your experience level or...

19 Best Exercises To Sculpt Your Core

Core muscles are some of the weakest muscle groups on women, even though it’s a set of muscles we use in most of our daily...

Just 1 Move to Get a Killer Workout

CrossFit. Insanity. Jillian Michaels 30 Day Shred. Three hugely successful franchises, one proven formula: They all fuse high-intensity intervals and resistance training. Call it HIIT,...

Burn 100 Calories in Just 4 Minutes!

Do this exercises regularly and you will lose fat very fast. The famous American fitness coach Jim Sarete developed his method of rapid weight loss...

Fantastic 7 Complete Move Shoulder-Transformer Workout

Amy Updike, NLA For Her-sponsored athlete and IFBB Bikini pro, loves doing this workout once a week for muscle building and to help make her...

The 5 Ultimate Total-body Pole Workout to Get Leaner and Stronger

Oksana Grishina has a fitness secret weapon—innovative pole dancing routines that wow crowds, impress the judges, and have earned her top spots on the podium....
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