How To Build Muscle: A Guide For Women

If you’re a woman who is wondering how to build muscle, it’s important that you learn some of the foundational secrets of what it...

ANA DELIA DE ITURRONDO’S LEG/BOOTY WORKOUT

The IFBB Pro uses some innovative methods that are clearly working! Our November/December 2015 cover model and IFBB Pro Ana Delia De Iturrondo has bestowed some...

4 Beginner Exercises for Women to Gain Strength

There are a lot of reasons why women should do this exercise. For starters, strength training can increase your self-confidence especially when you’ve been...

5 Burpee Exercises for Beginners

Burpee is a workout that not only increases the rate of your heart beat but also helps strengthen and tone your upper body in...

Secret 6 Exercises to a Gravity Defying Butt Revealed

Of course everyone wants a perfectly shaped butt. Enter Brazilian butt workouts. They're strength training exercises for the area around the glutes. Movements in Brazilian butt...

Beginners’ 6 Better No Crunches Core Exercises

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your...

Only 4 Minutes a Day for 28 Days to Effectively Melt Fat and Tone...

You need to do the plank challenge for 4 weeks. Start doing plank for 20 seconds and by the end of the last week,...

Top 3 Muscle Building Exercises for Women

We will, in this muscle building exercises for ladies article, focus on key exercises that a ton of experienced fitness models use. The Squat Many love the...

Amazing 5 Resistance-Based Glute Exercises for a Gorgeous Butt

Here we give you the real deal on the best glute exercises. What for, surprisingly, others might ask. Well, great glute exercises give you...

Easy 8 Killer Moves to Flatten Your Belly

These moves have fat-burning cardio that target your entire core. Called a killer workout because it delivers results, you just have to do them 3...
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