My 6 Moves for Stronger Glutes

Your glutes — the minimus, medius and maximus — are the largest and strongest muscles in your body. The three muscles work together to...

How To Build Muscle: A Guide For Women

If you’re a woman who is wondering how to build muscle, it’s important that you learn some of the foundational secrets of what it...

The 9 Moves for Strong Sexy Legs You Can Do Anywhere

Leg muscles are actually pretty easy to tone up quickly. So we asked certified fitness instructor Amanda Vogel to round up three routines to...

Unknown 7 Best Ab Exercises You’re Probably Not Doing

Everybody does ab exercises. But, truth be told, nobody likes doing them. They're not easy. Many of us are plagued by a little extra around the...

My 8 Butt Exercises That are Better Than Squats

Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others....

My Favorite 5 Workout Moves for Toned Triceps

Bulging arms? Make them go away. Tone your triceps with just five simple exercise moves. Say goodbye to jiggling arms and armpit fat. The exercises...

Proven 5 Home Remedies to Boost Basal Metabolic Rate

Low metabolism is a problem for many people. Dieting isn't enough because losing weight is a result of the proper food and the proper...

Helpful 6 Quad Strengthening Exercises for Bad Knees

Bad knees can put a real downer on your fitness routine. But while it may seem intuitive to rest painful knees, the better solution...

Our 9 Exercises Get Rid of Back Fat

Combined with an overall weight loss, you can focus on strengthening and toning muscles for your back area. Surprisingly, many women neglect working out their...

Weight Gain And Muscle Building For Women

Everyone wants to lose weight; for females this is even more so.  There is so much information available regarding weight loss, but what if...
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