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Not much impresses me more in the gym than watching a female knock out a few perfect chest-to-bar pull ups. These days it’s becoming more...

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Trying yet again to lose those last 10 pounds? We hear you. In fact, 50 percent of women say that within six months they...

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Easy 5 Machine Free Butt Exercises for Quick Results

Do you know that when it comes to sculpting the booty, it is better to do them without exercise machines? Plus side to this is...

Perform 5 Moves for a Better Butt

Building a better butt is about more than just boring squats and lunges— but you also don’t need to spend hours in the gym. You...

Stop crunching and try this simple routine for absolutely ripped abs

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements...

Surprising 4 Reasons Lean Women Should Deadlift

Gone are the days that lifting weights make women bulky. There are specialized training to get bulky and merely lifting weights wouldn't make you...

5 Burpee Exercises for Beginners

Burpee is a workout that not only increases the rate of your heart beat but also helps strengthen and tone your upper body in...

Top 4 Quadriceps Exercises Using Your Body Weight

The quadriceps include four long muscles that run down the front of your thigh. These large muscles work together to extend and swing the...

6 Best Calf Slimming Exercises To Do At Home

Naturally bulky calves can be both a blessing and a curse, depending on the point of view. Male bodybuilders usually have a trouble stimulating...
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