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THE ULTIMATE WOMEN’S GUIDE TO BUILDING LEAN MUSCLE

Getting a lean body takes some serious effort. You need to have a great program and you need to work that program. The process...

Best 12 Dumbbell Exercises for Strong, Chiseled Arms

Dumbbells isolate the muscles in the arms, making them the go-to equipment for an effective arm workout. Get anywhere from five to 15 pounds,...

Easy 10 Warmup Exercises for Beginners

With just 15 minutes to get your muscles ready for any exercise program, warm up reduces injuries and improves your performance. For newbies needing guidance,...

These 4 Tightening Exercises Give a Flat Tummy and a Tight Butt

Want a flat tummy? Who doesn't? Want tight butts? We all do. Do you know it takes more than one exercise to get a flat...

Stop crunching and try this simple routine for absolutely ripped abs

Sorry guys, but crunches and sit-ups will never give you rock-solid abs on their own. Research has found that many of these popular movements...
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