My 4 Tips to Perfect the Plank for a Great Core Workout

Considered as crunches' sibling, the plank is the go-to core exercise. Everyone knows how to do the plank, or does everyone, really? This seemingly simple...

Amazing 16 Basic Do Anywhere Exercises Give the Sculpted Back You’ve Always Wanted

The back is the most overlooked part of the body in strength training. This is the deal maker or breaker of the female physique when it...

Trainers’ 6 Favorite Exercises for Stronger, Sculpted Arms

Strong, sculpted arms are indicators that you are properly working out. If you're not sure whether you're doing the right moves, we have six...

Easy 8 Killer Moves to Flatten Your Belly

These moves have fat-burning cardio that target your entire core. Called a killer workout because it delivers results, you just have to do them 3...

How To Get A Smaller Waist In Just A Week?

Do you want to achieve that hourglass figure just like your favourite actress? Has a slim waist been your dream, and do you often...

7 Undeniable Reasons Why Women Should Weight Train

Though cardio is important, it is resistance or weight training that gives those muscles their shape and tone. Here are 7 other reasons you should...

Perfect 3 Thigh Toning Exercises

Many women have fat in their thighs. Many routines don't target this area of the inner thighs. The good news is we know of...

Effective 10 Straightforward Rules to Lose Weight Easily

Below you will find perhaps 10 of the most straightforward rules to losing weight. Rule #1: Have a hearty breakfast first thing in the morning According...

Add 8 Essential Abs Moves for a Flat Belly

If your body fat is too high, it doesn't matter if you use smartly effective stabilizing moves in your workout. Your abs still won't...

My 11 Easy Ways to Get a Flat Stomach

Want to get a flat stomach quickly? These tips work like magic. Drink lots of water. It increases metabolism and lessens calorie intake. 2. Never fill...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

6 Of The Best Muscle-Building Foods

Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...