MICHELLE LEWIN’S GLUTE-HITTING WORKOUT
The IFBB Pro demonstrates a few moves that can help shape a rounder and firmer butt.
Michelle Lewin shows off a few moves that can...
Female Bodybuilding Motivation!
Female Motivation at its best! Feel free to share with a friend.
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Female Fitness Motivation – Go Get It!
Looking for some motivation to kick off the day? Watch this these girls rock!
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Female Fitness Motivation: Don’t Be Afraid Of The Weights
Over the past few years, women all over the world have started lifting heavy weights. The cardio-bunny era is over, and we can not...
Weight Gain And Muscle Building For Women
Everyone wants to lose weight; for females this is even more so. There is so much information available regarding weight loss, but what if...
Why Women Should Be Doing Deadlifts
If deadlifts aren’t a part of your regular routine, it should be. The exercise is an amazingly effective move for your lower body, especially...
Ronda Rousey Becomes First Women Ever To Be Featured On The Cover Of Men’s...
By the year 2020, there’s a strong chance Ronda Rousey could be ruling the world, if her current moves are anything to go by.
The...
10 Signs You’ve Turned Into A Fitness Chick!
So, you’re an athletic, muscular, fit girl who likes to work out and lift weights— basically, you’re AWESOME. Want to know what else comes...
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