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The IFBB Pro demonstrates a few moves that can help shape a rounder and firmer butt. Michelle Lewin shows off a few moves that can...

Female Bodybuilding Motivation!

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Female Fitness Motivation – Go Get It!

Looking for some motivation to kick off the day? Watch this these girls rock! 24 Hour Sale! Get 20% off all our T-shirts! Coupon Code:...

Female Fitness Motivation: Don’t Be Afraid Of The Weights

Over the past few years, women all over the world have started lifting heavy weights. The cardio-bunny era is over, and we can not...

Weight Gain And Muscle Building For Women

Everyone wants to lose weight; for females this is even more so.  There is so much information available regarding weight loss, but what if...

Why Women Should Be Doing Deadlifts

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Ronda Rousey Becomes First Women Ever To Be Featured On The Cover Of Men’s...

By the year 2020, there’s a strong chance Ronda Rousey could be ruling the world, if her current moves are anything to go by. The...

10 Signs You’ve Turned Into A Fitness Chick!

So, you’re an athletic, muscular, fit girl who likes to work out and lift weights— basically, you’re AWESOME. Want to know what else comes...
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