Home Exercises for Thinner Thighs

Sculpt your thighs from every angle with these targeted toners Right up there with the belly, the thighs are a region that most women love...

Top 4 Quadriceps Exercises Using Your Body Weight

The quadriceps include four long muscles that run down the front of your thigh. These large muscles work together to extend and swing the...

Fantastic 7 Complete Move Shoulder-Transformer Workout

Amy Updike, NLA For Her-sponsored athlete and IFBB Bikini pro, loves doing this workout once a week for muscle building and to help make her...

These 4 Tightening Exercises Give a Flat Tummy and a Tight Butt

Want a flat tummy? Who doesn't? Want tight butts? We all do. Do you know it takes more than one exercise to get a flat...
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