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Let's talk legs shall we? Strengthening your hips, butt, and thighs will help you perform better in gym and in life. A strong lower...

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Would you rather have the thighs of a ballerina, a body builder or a flexible yoga master? Perhaps your goal is to build legs...

My 5-Week, 18 Tips Total Body Makeover Workout

Love your shape—starting right now—with this 5-week plan that gets you strong, toned and thinner than ever. This is the moment to get real Love your...

Easy 3 Ways on How to Make Exercise a Habit

We all know people who love their gym sessions. They are fit, they are happy, and they make time for their healthy habits each...

The 7 Ways to Make Your Treadmill Runs More Effective

If I had the choice between banging out a five-miler on a treadmill or slogging through a snowy Central Park, I’d definitely pick the latter....

No-Gym, 30-Minute Bodyweight Workout to Burn Fat

Incinerating fat is mission number one at S10 Training, a private studio in New York City. "We use a body composition analyzer to read...

Effective 6 Ways to Lose Water Weight Fast

Tired of yo-yo dieting and determined to find out what was keeping her from losing those last few pounds, Sylvia Tara, Ph.D., author of The Secret Life...

The 9 Moves for Strong Sexy Legs You Can Do Anywhere

Leg muscles are actually pretty easy to tone up quickly. So we asked certified fitness instructor Amanda Vogel to round up three routines to...

Quick 20-Minute Kettlebell Workout Hammers All Muscles

When you have less than 30 minutes to hit up a workout, you need something that is going to give you the biggest bang...
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