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The 5 Ultimate Total-body Pole Workout to Get Leaner and Stronger

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Fantastic 7 Complete Move Shoulder-Transformer Workout

Amy Updike, NLA For Her-sponsored athlete and IFBB Bikini pro, loves doing this workout once a week for muscle building and to help make her...

Detailed 10 Treadmill Exercises to Burn Fat Fast

Not only do good treadmill workouts help with weight loss, they also increase your fitness, and improve your heart health. Depending on your fitness...

Best 7 Safe Exercises for Pregnant Women

Here is the scoop – exercises for pregnant women is not just safe, but is a great way to a healthier mom and a...

Top 5 Yoga Poses For Weight Loss

These fat-burning yoga poses will help kick-start your metabolism and build lean muscle tone. 1. Cobra Pose Even beginners can get good results from this simple yoga...

Observe 6 Things So You can Stay Slim Easily Like the French

I didn’t completely understand how French women managed to indulge in all their local goodies without gaining weight until I lived in Paris for...

My 6 Minute 4 Amazing Exercises Before Showering

These HIIT exercises can get done before your shower. No more spending hours at the gym. These exercises are intense. You're done with your...
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