The 5 Ultimate Total-body Pole Workout to Get Leaner and Stronger
Oksana Grishina has a fitness secret weapon—innovative pole dancing routines that wow crowds, impress the judges, and have earned her top spots on the podium....
Just 1 Move to Get a Killer Workout
CrossFit. Insanity. Jillian Michaels 30 Day Shred. Three hugely successful franchises, one proven formula: They all fuse high-intensity intervals and resistance training. Call it HIIT,...
Ultimate 3 Exercises and 4 Secrets to a Great Butt and Sculpted Thighs
Do you know why shapely thighs and a firm butt are appealing? Evolution might have made us appreciate them because these are the largest...
My 5 Incredible Moves for Arms and Shoulders
Nicely toned arms and shoulders need work. It's always worth it because you'll be the envy of many.
These moves are for toned shoulders and arms....
Beginners’ 6 Better No Crunches Core Exercises
So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your...
10 Benefits Of Weight Training For Women
Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them...
Effective 6 Ways to Lose Water Weight Fast
Tired of yo-yo dieting and determined to find out what was keeping her from losing those last few pounds, Sylvia Tara, Ph.D., author of The Secret Life...
These 4 Tightening Exercises Give a Flat Tummy and a Tight Butt
Want a flat tummy? Who doesn't? Want tight butts? We all do.
Do you know it takes more than one exercise to get a flat...
Easy 3 Exercises to Get Rid of Armpit Fat
If you are serious and you want to begin your weight loss journey you should start with dieting and workouts. We recommend that you...
Why Physical Activity is Important
Many girls know that physical activity is worth their time and effort. It’s a productive way to have fun and hang out with friends....
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The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back,...
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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...
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Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...
Lose Extra Pounds with This 10-Week Workout Plan!
In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...
6 Of The Best Muscle-Building Foods
Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...
