The 5 Ultimate Total-body Pole Workout to Get Leaner and Stronger

Oksana Grishina has a fitness secret weapon—innovative pole dancing routines that wow crowds, impress the judges, and have earned her top spots on the podium....

Just 1 Move to Get a Killer Workout

CrossFit. Insanity. Jillian Michaels 30 Day Shred. Three hugely successful franchises, one proven formula: They all fuse high-intensity intervals and resistance training. Call it HIIT,...

Ultimate 3 Exercises and 4 Secrets to a Great Butt and Sculpted Thighs

Do you know why shapely thighs and a firm butt are appealing? Evolution might have made us appreciate them because these are the largest...

My 5 Incredible Moves for Arms and Shoulders

Nicely toned arms and shoulders need work. It's always worth it because you'll be the envy of many. These moves are for toned shoulders and arms....

Beginners’ 6 Better No Crunches Core Exercises

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your...

10 Benefits Of Weight Training For Women

Maintaining a healthy body and physique is equally important for women as it is for men. Men usually prefer weight training to keep them...

Effective 6 Ways to Lose Water Weight Fast

Tired of yo-yo dieting and determined to find out what was keeping her from losing those last few pounds, Sylvia Tara, Ph.D., author of The Secret Life...

These 4 Tightening Exercises Give a Flat Tummy and a Tight Butt

Want a flat tummy? Who doesn't? Want tight butts? We all do. Do you know it takes more than one exercise to get a flat...

Easy 3 Exercises to Get Rid of Armpit Fat

If you are serious and you want to begin your weight loss journey you should start with dieting and workouts. We recommend that you...

Why Physical Activity is Important

Many girls know that physical activity is worth their time and effort. It’s a productive way to have fun and hang out with friends....
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The 21 Day Plank Challenge For a Stronger And Tighter Core

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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

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