Simple 25 Ways to Flatten Your Belly

Sometimes all it takes are simple changes in your day to get a toned, flat tummy. Check out our list. Take your gossip session...

Do 4 Muscle-Shaping Upper-Body Workout to Score Beautifully Toned Arms

  Good news: Your shoulders and upper back carry less fat than the rest of your body. Ergo, it's easy to give these areas an...

My 5 Ways to Fix Your Squat to Help You Work Your Butt In...

We turned to two New York City-based trainers—Keith Wittenstein, CF L4, coach at CrossFit Solace and Nick Lobotsky, CF L1, coach at CrossFit NYC—for some quick pointers on...

Easy 3 Exercises to Get Rid of Armpit Fat

If you are serious and you want to begin your weight loss journey you should start with dieting and workouts. We recommend that you...

Amazing 4 Moves to Make Cellulite Disappear Using a Foam Roller

While spas and medical centers offer pricey treatments that offer potential cures, inexpensive natural remedies can be just as effective. One powerfully simple method...

Top 4 Quadriceps Exercises Using Your Body Weight

The quadriceps include four long muscles that run down the front of your thigh. These large muscles work together to extend and swing the...

Include 6 Moves in Your Routine for Slimmer Hips and Thighs

Shape your legs and firm your tush with effective moves. Do them 3 to 4 days a week. You’ll need: A set of dumbbells (5 to...

Perform 5 Moves for a Better Butt

Building a better butt is about more than just boring squats and lunges— but you also don’t need to spend hours in the gym. You...

Fall’s 6 Fat Loss Foods

The moment you layer on clothes, it's tempting to fall off your diet. So much so if it's the holidays. However, there are lots of...

Strength-Building 5×5 Total-Body Workout

The 5x5 workout is known in the bodybuilding world for targeting different muscles and challenging the body for great  strength gains. The idea is...
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