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These 12 Actions are Gym No-No’s

Many already know the no to cellphones, the need to re- rack weights and the likes. Such etiquette is needed to get everyone smiling,...

Effective 7 Moves to Lean and Sexy Legs

On your next leg day, try the following 7 moves. See the amazing results by the way your skinny jeans look. , PISTOL SQUAT Stand holding your...

The 1 Reason Why Your Chest Isn’t Getting Any Bigger

You need tons of energy to get a proper chest workout. As I mentioned before, your chest in the biggest muscle group in your body....

Why You Aren’t Gaining Biceps Fast-These are 3 Essential Reasons

One of the most desired muscles that guys want to increase in size are the biceps. That’s understandable since they are a sign of...

5 Back Training Mistakes You Aren’t Even Aware You Are Making

  The muscles comprising your back belong to the biggest and most complex groups of muscles in your body. If we began to analyze them...

TOP 5 LEG TRAINING MISTAKES & HOW TO CORRECT THEM

  Quads are huge muscles positioned right above your knees. They have the opportunity to grow to huge proportions, especially if you exercise them correctly....

Ways You’re Lifting Weights Wrong

Strength training isn’t easy. So why do it incorrectly? Instagram star and certified fitness trainer Massy "Mankofit" Arias tells you how you’re doing it wrong. Here’s some...

Quadruple Reasons You’re NOT Making Progress in the Gym

Almost everyone would say that their training is spotless and they’re devoted in their diet. Yet, they’re not making any fitness progress. It’s a universal...

How to Not Look Like the New Guy at the Gym

The greatest problem of gym newbies? Figuring out what to do. No walking up to the big machines please on your first day. Sure,...

TWO EPIC GYM FAIL POINTERS

It’s very much documented. They might look funny, but any gym fail is downright cringey because of the possible damage it could do. So...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

5 Exercises To Build The Upper Chest

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and...