Worst 6 Mistakes You Can Do to Get a Bigger Chest
Building perfect-pecs is not as easy as lying on a bench and mindlessly pressing humongous weights. It takes a well-thought-out, progressive and meticulous approach that...
These 12 Actions are Gym No-No’s
Many already know the no to cellphones, the need to re- rack weights and the likes. Such etiquette is needed to get everyone smiling,...
Effective 7 Moves to Lean and Sexy Legs
On your next leg day, try the following 7 moves. See the amazing results by the way your skinny jeans look.
,
PISTOL SQUAT
Stand holding your...
The 1 Reason Why Your Chest Isn’t Getting Any Bigger
You need tons of energy to get a proper chest workout.
As I mentioned before, your chest in the biggest muscle group in your body....
Why You Aren’t Gaining Biceps Fast-These are 3 Essential Reasons
One of the most desired muscles that guys want to increase in size are the biceps. That’s understandable since they are a sign of...
5 Back Training Mistakes You Aren’t Even Aware You Are Making
The muscles comprising your back belong to the biggest and most complex groups of muscles in your body. If we began to analyze them...
TOP 5 LEG TRAINING MISTAKES & HOW TO CORRECT THEM
Quads are huge muscles positioned right above your knees. They have the opportunity to grow to huge proportions, especially if you exercise them correctly....
Ways You’re Lifting Weights Wrong
Strength training isn’t easy. So why do it incorrectly? Instagram star and certified fitness trainer Massy "Mankofit" Arias tells you how you’re doing it wrong.
Here’s some...
Quadruple Reasons You’re NOT Making Progress in the Gym
Almost everyone would say that their training is spotless and they’re devoted in their diet. Yet, they’re not making any fitness progress.
It’s a universal...
How to Not Look Like the New Guy at the Gym
The greatest problem of gym newbies? Figuring out what to do. No walking up to the big machines please on your first day. Sure,...
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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...
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Lose Extra Pounds with This 10-Week Workout Plan!
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6 Of The Best Muscle-Building Foods
Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...
