Worst 6 Mistakes You Can Do to Get a Bigger Chest

Building perfect-pecs is not as easy as lying on a bench and mindlessly pressing humongous weights. It takes a well-thought-out, progressive and meticulous approach that...

Bodybuilder Can’t Believe He Forgot To Develop Right Arm

Well at least he tried...

Banned Protein Shake TV Ad

For Goodness Shakes makes protein based drinks, they recently produced a viral commercial that exploded all over the internet due to the masturbation innuendo...

These Left Us Speechless…

If you're having a bad day, this should cheer you up :)   Feel free to share with a friend

The 1 Reason Why Your Chest Isn’t Getting Any Bigger

You need tons of energy to get a proper chest workout. As I mentioned before, your chest in the biggest muscle group in your body....

The Huge Powerlifter Who Has No Neck Is A 385 lbs Beast!

This Iranian powerlifter is one of the biggest guy around. This guy is an absolute beast and does he even have a neck?. He...

Ways You’re Lifting Weights Wrong

Strength training isn’t easy. So why do it incorrectly? Instagram star and certified fitness trainer Massy "Mankofit" Arias tells you how you’re doing it wrong. Here’s some...

TOP 5 LEG TRAINING MISTAKES & HOW TO CORRECT THEM

  Quads are huge muscles positioned right above your knees. They have the opportunity to grow to huge proportions, especially if you exercise them correctly....

Kai Greene Goes Through His Warrior Chest Workout

Kai Greene one of the most inspirational guy in the sport is definitely not slowing down on his bodybuilding journey. He just posted his...

How to Not Look Like the New Guy at the Gym

The greatest problem of gym newbies? Figuring out what to do. No walking up to the big machines please on your first day. Sure,...
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