Effective 7 Moves to Lean and Sexy Legs

On your next leg day, try the following 7 moves. See the amazing results by the way your skinny jeans look. , PISTOL SQUAT Stand holding your...

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Building perfect-pecs is not as easy as lying on a bench and mindlessly pressing humongous weights. It takes a well-thought-out, progressive and meticulous approach that...

TWO EPIC GYM FAIL POINTERS

It’s very much documented. They might look funny, but any gym fail is downright cringey because of the possible damage it could do. So...

Hulk Lookalike Almost Cost Him His Arms

Brazilian man's muscles turn to "rock" after he abuses toxic injections. When Romario Dos Santos Alves told people he wanted the body of The Incredible...

The 1 Reason Why Your Chest Isn’t Getting Any Bigger

You need tons of energy to get a proper chest workout. As I mentioned before, your chest in the biggest muscle group in your body....

Banned Protein Shake TV Ad

For Goodness Shakes makes protein based drinks, they recently produced a viral commercial that exploded all over the internet due to the masturbation innuendo...

These 12 Actions are Gym No-No’s

Many already know the no to cellphones, the need to re- rack weights and the likes. Such etiquette is needed to get everyone smiling,...

Top 5 Exercises to Increase Bicep Size

When people start to think about building and improving their bodies, one of the key focus areas many people want are the biceps. The...

Quadruple Reasons You’re NOT Making Progress in the Gym

Almost everyone would say that their training is spotless and they’re devoted in their diet. Yet, they’re not making any fitness progress. It’s a universal...

7 Ultimate Workouts to Build Your Chest Fast

One of the sexiest parts of a man’s body is the chest. Women are attracted to men with a big, muscular chest. Broad, muscular...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

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