Why You Aren’t Gaining Biceps Fast-These are 3 Essential Reasons

One of the most desired muscles that guys want to increase in size are the biceps. That’s understandable since they are a sign of...

Top 5 Exercises to Increase Bicep Size

When people start to think about building and improving their bodies, one of the key focus areas many people want are the biceps. The...

Worst 6 Mistakes You Can Do to Get a Bigger Chest

Building perfect-pecs is not as easy as lying on a bench and mindlessly pressing humongous weights. It takes a well-thought-out, progressive and meticulous approach that...

Bodybuilder Can’t Believe He Forgot To Develop Right Arm

Well at least he tried...

Effective 7 Moves to Lean and Sexy Legs

On your next leg day, try the following 7 moves. See the amazing results by the way your skinny jeans look. , PISTOL SQUAT Stand holding your...

7 Ultimate Workouts to Build Your Chest Fast

One of the sexiest parts of a man’s body is the chest. Women are attracted to men with a big, muscular chest. Broad, muscular...

Hulk Lookalike Almost Cost Him His Arms

Brazilian man's muscles turn to "rock" after he abuses toxic injections. When Romario Dos Santos Alves told people he wanted the body of The Incredible...

Would You Spot Her? – Girl Asks For Spot and Then Moans

Would you do it? Watch this hilarious prank when a girl that squats asks guys for a spot but has an unexpected surprise for them.

These Left Us Speechless…

If you're having a bad day, this should cheer you up :)   Feel free to share with a friend

How to Not Look Like the New Guy at the Gym

The greatest problem of gym newbies? Figuring out what to do. No walking up to the big machines please on your first day. Sure,...
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