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How to Not Look Like the New Guy at the Gym

The greatest problem of gym newbies? Figuring out what to do. No walking up to the big machines please on your first day. Sure,...

The 1 Reason Why Your Chest Isn’t Getting Any Bigger

You need tons of energy to get a proper chest workout. As I mentioned before, your chest in the biggest muscle group in your body....

Top 5 Exercises to Increase Bicep Size

When people start to think about building and improving their bodies, one of the key focus areas many people want are the biceps. The...

These 12 Actions are Gym No-No’s

Many already know the no to cellphones, the need to re- rack weights and the likes. Such etiquette is needed to get everyone smiling,...

TWO EPIC GYM FAIL POINTERS

It’s very much documented. They might look funny, but any gym fail is downright cringey because of the possible damage it could do. So...
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