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2 Days A Week Workout Program

I am going to show a 2 days a week workout program today, which you can use. I have gotten great results using this...

6 Ways to Stop Over-Eating and Drop Weight

We are all creatures of habits, so it comes as no surprise that we need to figure out how to stop overeating (except on...

The Pushups Workout

For best results you are going to do 3 different push up exercises and you will work out only 3 times a week. Start with...

HOW TO LOSE 10 POUNDS IN 2 WEEKS (IT’S POSSIBLE!)

Although, there are many factors that go into shedding pounds fast. If you want to drop 10 pounds within two weeks, there are two...

10 Mistakes People Make When Trying to Lose Fat

1. Relying on non-expert quick weight loss tips You need to do your research and invest in a good diet plan. A good nutritionist will...

Is Cardio Or Weight Training Better For Weightloss?

This question is on everyone’s lips when they first want to lose weight “Should I start with cardio or weight training?” Hearing the words...

WEIGHT TRAINING FOR YOUR BODY TYPE

The human body can be broken into three distinct body types, ectomorphs, endomorphs, and mesomorphs. Everyone falls into one of these three categories. Your...

Reverse The Aging Process by Enhancing Skeletal Muscle

Is stooping increasingly becoming an ordeal these days? Need to think twice before you stretch out your arms to reach the high shelf? Cannot...

6 Rules Of Fat-loss

#1. KNOW YOUR NUMBERS First order of business when starting out on a fat losing journey is determining not only your bodyweight, but also knowing...

3 Quick HIIT Workouts for Beginners

Just because you’re new to fitness doesn’t mean high-intensity interval training isn’t for you. Otherwise known as HIIT, these fast-paced workouts have been shown to...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

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Lose Extra Pounds with This 10-Week Workout Plan!

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5 Exercises To Build The Upper Chest

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