Great 10 Meal Plans for Both Men and Women in the Clutch Diet: Get...

Most of us work hard in the gym to achieve the goals of feeling and looking better. But no matter how hard you work...

Challenging 12 Bodyweight Exercises You Have to Try!

Dips, push-ups, deep knee bends, and pull-ups have one thing in common. Well, actually two. They're all terrific bodyweight exercises that anyone who trains...

The 4-Day Full-Body Holiday Workout Program

Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has...

My 5 Secrets for Gaining Lean Muscle Without Getting Fat

‘Bulking’—every gym-head loves this stage. Why? Well, because you get to eat ‘whatever you like’. Yup, that’s what over 90 percent of the guys...

This 20-Minute Workout Burns a Ridiculous Amount of Fat

If you're trying to lean down and lose fat, the combo of high-intensity workouts and low-carb eating is your best bet. Albert Matheny, C.S.C.S., co-founder...

Top 3 Benefits of the New Cardio: Zone 2 Including Keeping Your Gains

Aerobic training – running and jogging in particular – exploded in popularity from the '60s to the '80s, only to be demonized in the...

Our 11 Tips to a New You By Tripling Your Calorie Burn

Mix up your workout with challenging new moves that burn fat, tone your muscles, and shake up your routine. 1 of 11 Getty Images Build a better...

Effective 10 Ways to Keep Off Fat for Good

Drop weight, fight belly fat and build lean muscle mass with these helpful tips. It’s one thing to train and diet hard to get lean....

Delicious 5 Foods to Eat After a Workout to Super-Charge Your Weight Loss

Ready to ramp up your results? The following combos put you on the fast track to weight loss. Aim to eat something within an hour...

The 3 Exercises You Should Do Everyday for Improved Posture

There are some exercises that you just can’t get enough of. Three such examples: wall slides, thoracic rotations, and single-leg hip raises. Unusual names, yes....
- CLAIM 1 FREE SAMPLE BOTTLE TODAY! -testoboostsample-Recovered testoboostsample-Recovered testoboostsample-Recovered

Popular Articles

The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

5 Exercises To Build The Upper Chest

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and...