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Target 4 Upper Body Muscle Groups with this 2-Option Workout

To make the most of your workouts and add slabs of muscle to your bi's and tri's, shoot for 25 as the number of reps....

Balanced 4 Bodyweight Workouts for Powerlifters

The pushing and pulling powerlifters do put an  immense amount of weight with both feet planted on the floor. This  may lead to bilateral strength...

These 6 Tricks Make Your Veins Pop Out and Make You Look Stronger

There are some things you can do to increase vascularity and make veins pop out. Even though you do not have any veins at this...

Surprising 8 Non-Bloating Bedtime Snacks

Let's clarify one thing first. Reseach says that late-night calories and weight gain are related. However, trying to sleep with a growling stomach is not...

Common 3 Workout Mistakes You Can Avoid to be in the Best Shape

Everyone wants to become fit. It has become a hype that some are setting unrealistic goals. This paves the way for the most common...

My 5 Tested Cures for Sore Muscles

Everyone gets sore muscles: athletes and average Joes. However, many can't afford cryotherapy, electric stimulation, hot tubs and chambers. Good thing there are simple, inexpensive...

These 6 Stretches are Wasting Your Time

Dynamic stretching is ideal prior to exercise to prepare the joints for movement and muscles for optimal activation. On the other hand, static sustained stretches are designed to...

Convenient 7-Day Full Body Workout Plan

It takes careful planning to get a full body workout. Imagine the muscle groups you need to train and the correct no. of workouts...

Classic 4-Day Push-Pull Routine to Gain Muscle and Simplify Training

A push-pull routine simplifies training and make gains happen faster. Though it's true that body part-focused workouts are the thing now, it may be...

Crunch-Free 5 Core Exercises for Ripped Abs

Doing hundreds of situps isn't fun. They also don't maximize working out your core. Our 5 crunch-free moves make you have a more flexible,...
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Popular Articles

The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

5 Exercises To Build The Upper Chest

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and...