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THE TOP 13 REASONS WHY YOU NEED TO START DOING BODYWEIGHT EXERCISES

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads,...

Think You Can Be Fat and Fit? Think again

You can’t be fat and fit, even if you’re getting paid to be a ‘supermodel’. Fat but fit. It’s an idea that’s being pushed on...

This NERD GUY LOST 128 Pounds in 10 Months. The Best Transformation You’ve Ever...

Move over Optimus Prime, I have a new favorite transformer. His name is Joe, and he has the best Nerd Fitness success story I have...

How to Gain Pounds of Muscle – Tips to Stay Motivated

Many people want to gain more muscle but just aren't sure how to do it. Many people also go into a gym and start...

EXACTLY HOW LONG IT TAKES TO LOSE MUSCLE IF YOU STOP WORKING OUT

So you skip one day at the gym, which quickly turns into 5 and before you know it you’re replacing lifting dumbbells with lifting...

5 REASONS WEIGHTLIFTING IS CRITICAL FOR FAT LOSS

Let’s talk about fat-loss. More importantly, let’s talk about why an effective fat-loss program utilizes strength training with weights. Over the last few years, more and more...

ABC News’ Ginger Zee: ‘This Is How My Workouts Changed After I Had A...

"He's the best motivator." ABC News chief meteorologist Ginger Zee can tell you the weather, the truth about raising a boy, and the secrets to...

The Deadlift

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an...

Consistent and Intense Training Makes Your Cells Younger

A study has shown that regular intense training sessions can have a profound impact on slowing biological aging. Everyone knows that going to the gym on a...

Weight-Loss Motivation: Ways to Stay on Track

Follow these simple weight-loss tricks. Reach your goal while having fun. CHART YOUR PROGRESS Weigh yourself every time, preferably every morning. Those who do daily weigh-ins...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

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Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

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