Think You Can Be Fat and Fit? Think again

You can’t be fat and fit, even if you’re getting paid to be a ‘supermodel’. Fat but fit. It’s an idea that’s being pushed on...

TRAIN YOUR INNER CHEST WITH THIS UNIQUE WORKOUT

A unique technique for building your inner chest. When it comes to training the chest many beginners tackle the issue the wrong way. Some just...

AMAZING TRANSFORMATION AFTER SIGNING ON WITH BUTCHER

Alastair Wilson goes from overweight and out of shape to a rock hard, and chiseled bodybuilder. When 28-year-old Alastair Wilson decided to turn his physique...

A Determined 94-Year-Old Female Runner

To run or not to run? That is the question, right? Well, maybe in your case it’s to hit the gym or not? That’s...

Arnold Bodybuilding Motivational Video

This is probably one of the best Arnold bodybuilding motivational videos on the web. Watch it below, you won’t regret it.

Bodybuilding Motivation – No Time To Waste

Make sure to watch this before you go to the gym! Enjoy :)  

5 REASONS WEIGHTLIFTING IS CRITICAL FOR FAT LOSS

Let’s talk about fat-loss. More importantly, let’s talk about why an effective fat-loss program utilizes strength training with weights. Over the last few years, more and more...

Tom Hardy’s Gruelling Workouts For the Movie Warrior

Tom Hardy’s physique in the movie Warrior was something to be admired. The guy managed not only to pack on pounds of pure muscle,...

Consistent and Intense Training Makes Your Cells Younger

A study has shown that regular intense training sessions can have a profound impact on slowing biological aging. Everyone knows that going to the gym on a...

This NERD GUY LOST 128 Pounds in 10 Months. The Best Transformation You’ve Ever...

Move over Optimus Prime, I have a new favorite transformer. His name is Joe, and he has the best Nerd Fitness success story I have...
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