A Better World for Lifters

A good training gym in Sacramento, California, is popular among CrossFitters, powerlifters, bodybuilders and the like. In a little just over ten years, it...

Think You Can Be Fat and Fit? Think again

You can’t be fat and fit, even if you’re getting paid to be a ‘supermodel’. Fat but fit. It’s an idea that’s being pushed on...

A Determined 94-Year-Old Female Runner

To run or not to run? That is the question, right? Well, maybe in your case it’s to hit the gym or not? That’s...

Victorious 5 Ways to Create Small Wins in the Weight Room

Your body is a miraculous vessel that will learn to adapt to nearly any challenge you lay before it. It's never an easy journey,...

Women Loses 130 Pounds, Wins Figure Competition!

By Conner Rensch / livewellnebraska.com Let me make one thing very clear: I don’t wear a bikini. In fact, I’ve never worn a bikini in...

How To: Barbell Drag Curl (Increase Bicep Peaks!)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase...

5 Ways to Tone Your Butt and Thighs Even More on Your Runs

It’s calorie-burning. It’s a heart-pumping cardio and a strength-training workout for the lower body. Running tones the tush without bulking it up. Get toned...

ABC News’ Ginger Zee: ‘This Is How My Workouts Changed After I Had A...

"He's the best motivator." ABC News chief meteorologist Ginger Zee can tell you the weather, the truth about raising a boy, and the secrets to...

EXACTLY HOW LONG IT TAKES TO LOSE MUSCLE IF YOU STOP WORKING OUT

So you skip one day at the gym, which quickly turns into 5 and before you know it you’re replacing lifting dumbbells with lifting...

Arnold Bodybuilding Motivational Video

This is probably one of the best Arnold bodybuilding motivational videos on the web. Watch it below, you won’t regret it.
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