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What’s your deadlift record? Probably nowhere near 800lbs, amirite? Well, this incredible human being, George Leeman, has just wowed the world by deadlifting an...

How To Properly Squat- Don’t Do This Big Mistake

In this squat tutorial video, ATHLEAN-X shows us how to perform the squat exercise correctly by paying attention to the alignment of the hips...

ABC News’ Ginger Zee: ‘This Is How My Workouts Changed After I Had A...

"He's the best motivator." ABC News chief meteorologist Ginger Zee can tell you the weather, the truth about raising a boy, and the secrets to...

ARNOLD SCHWARZENEGGER’S ULTIMATE TRAINING TIPS

What does it take to become a legend? Many people don’t think about it much, but when it comes to building a better you, whether...

Think You Can Be Fat and Fit? Think again

You can’t be fat and fit, even if you’re getting paid to be a ‘supermodel’. Fat but fit. It’s an idea that’s being pushed on...

Consistent and Intense Training Makes Your Cells Younger

A study has shown that regular intense training sessions can have a profound impact on slowing biological aging. Everyone knows that going to the gym on a...

The Deadlift

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an...

Andrey Malanichev Sets New World Record with 1,036 Pound Squat

Andrey Malanichev has set a new world record with an unequipped squat of 1,036 pounds! This isn't the first time that this powerhouse has...

Man With Down Syndrome Turned into a Body Builder in Just a Year

#1 Collin Clarke Collin Clarke is living proof that you can achieve any goal you set for yourself with hard work and dedication, and is...

How To: Barbell Drag Curl (Increase Bicep Peaks!)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase...
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