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So you skip one day at the gym, which quickly turns into 5 and before you know it you’re replacing lifting dumbbells with lifting...

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Victorious 5 Ways to Create Small Wins in the Weight Room

Your body is a miraculous vessel that will learn to adapt to nearly any challenge you lay before it. It's never an easy journey,...

Documentary on Bodybuilding Starring Arnold Schwarzenegger

Whether you like or don’t like bodybuilding, this documentary will be worth the watch. The difference between bodybuilders today and in the Golden Era is...

Tom Hardy’s Gruelling Workouts For the Movie Warrior

Tom Hardy’s physique in the movie Warrior was something to be admired. The guy managed not only to pack on pounds of pure muscle,...

How To: Barbell Drag Curl (Increase Bicep Peaks!)

Here is a how to video from Scott Herman Fitness showing us the drag curl.  Great exercise to add some peaks to your bicep. Increase...

THE TOP 13 REASONS WHY YOU NEED TO START DOING BODYWEIGHT EXERCISES

I’ll admit it; I am hooked on bodyweight exercises. I have been working out for 2 decades, rotating through dozens of different workout fads,...
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