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Protein is crucial to the body for muscle growth and repair. We also need protein for healthy hair, nails and skin not to mention...

This company wants to give you Pre-Workout for free!

A company (link at the end of the article) is offering pre-workout for free to anyone that wants to try it! They’re offering it for...

Best Bodybuilding Foods

1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein...

Proven 5 Home Remedies to Boost Basal Metabolic Rate

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9 Natural Ways to Increase Growth Hormone Production

Human growth hormone (HGH) is an endogenous hormone released by the human pituitary gland which is in charge of the overall bodily growth and...

5 WAYS TO EAT EGGS

The incredible edible egg is a muscle-builder that contains all nine essential amino acids. 1. BAKE INTO MUFFINS Preheat oven to 350°F. Coat a 12-muffin tin...

Our 5 Best Pre Workout Ingredients for Increased Strength

  Here’s the benefits every pre workout should deliver:  Energy boosts Increased strength Improved endurance Enhanced muscle pumps Ultimately, these 4 key benefits will ensure you...

FIVE FOODS YOU (PROBABLY) DIDN’T KNOW KILL YOUR TESTOSTERONE

What separates the men from the boys…? Testosterone. The wonder hormone that has shaped the course of mankind. Throughout history testosterone has been in charge...

What Should You Eat to Build Muscle

The primary goal of the majority of people starting out their journey to improved health and fitness has always been to get in shape...

How Eating More Fat Helps You Lose Weight

You might be thinking, “There is no way eating more fat is going to help me lose weight!” Logically, everything about that assertion seems to make...
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