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Leaning out isn't an easy process. It means eating smart, training efficiently, and remembering that every calorie burned counts. Gone are impromptu cheat days...

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If you’re one of those avid bodybuilders whose goal is to gain as much muscle mass as possible while shedding their excess fat at...

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All nutrients are vital to energy production, but some are especially important to focus on if you feel like you don't have enough energy...

PREVENT MUSCLE FATIGUE | THE TOP 4 LACTIC ACID BUFFERS

Many decades ago, the Nobel Prize-winning physiologist A.V. Hill noticed that hydrogen ions or acids accumulate inside muscle cells during strenuous activity.1 Aware that...

Losing Fat but Not Muscle in Carb Cycling

Carb cycling is a diet that has planned increases and decreases of carbohydrate intake. It also involves the increasing and lessening of calories.   You might...

Feds File Criminal, Civil Cases Against More Than 100 Supplement Companies

USPlabs, which sold the best-selling workout supplement Jack3d, and six of its executives face criminal charges for the unlawful sale of nutritional supplements, the...

11 Foods That Affect Your Thyroid Health

Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from “goiter,” which is...

Top 3 Dangers To Avoid When Bulking Up

Most folks have heard that in order to get big and muscular you need to eat BIG and feed those muscles - you are...

7 Foods That Boost Low Testosterone And Increase Sex Drive

Break the plateaus with these proven testosterone boosting foods. One of the reasons your progress in the gym could be coming to a halt can be...

Simple 5 Foods for Increased Muscle Weight

Increased muscle weight means increased muscle mass. Eat these 5 foods for a bigger but ripped you. Muscle building and gaining weight can be very...
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