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A friendly reminder that these carbs are great for bulking. For bodybuilders trying to rip up, there are other articles for that. 1. BREAKFAST CEREAL Benefit: Convenient...

Want to Stimulate More Growth ?? Take Your Protein Shake Before Your Workout

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The incredible edible egg is a muscle-builder that contains all nine essential amino acids. 1. BAKE INTO MUFFINS Preheat oven to 350°F. Coat a 12-muffin tin...

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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

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Most folks have heard that in order to get big and muscular you need to eat BIG and feed those muscles - you are...

6 Of The Best Muscle-Building Foods

Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...

Frank McGrath Buys A Week’s Worth Of Bodybuilding Foods For Only $50

Armed with his creativity and real-world experience, Animal athlete and IFBB Pro Frank “Wrath” McGrath accepts the “$50 Challenge”, seeking to buy a week’s...

FIVE FOODS YOU (PROBABLY) DIDN’T KNOW KILL YOUR TESTOSTERONE

What separates the men from the boys…? Testosterone. The wonder hormone that has shaped the course of mankind. Throughout history testosterone has been in charge...

Omega 3 Fish Oil Supplements – Benefits Side Effects

For the last few years, I’ve been recommending omega 3 fish oil supplements to practically everyone I know. Do you know why that means...

What to Eat Before and After Workouts

Your body is an engine and it’s important to keep it running on fuel before and after your workout.   You need to fuel up correctly...
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