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You can increase your muscle mass and lose fat by doing one simple thing. Stop eating two or three hours before you go to...

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Ahh, the lean bulking diet; say what you want about the merits of trying to add pounds of muscle without adding a single ounce...

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Most of you probably already know the secret to getting a flat belly. Some strict training regime and dieting are bound to do the...

How To Create The Perfect Diet Plan For Your Workout Goal

If your diet plan isn’t what it needs to be, your workout routine will fail completely no matter how perfect it is. This is not...

53 Muscle Building Protein Shakes

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6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

Eat More Fat: Learn Which Fats Are Bad, Okay And Awesome

The 1980's were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in...

The 4 Best Times to Consume Protein for Muscle Building

We don’t need to mention that protein is the number one macronutrient responsible for optimal muscle growth. Consuming adequate amounts of protein is the...
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