THE 6 BEST VEGGIES FOR MUSCLE AND STRENGTH

To build belly-fat-blasting muscle, get crunching. Put down that protein shake. Back away from the rotisserie box. Just for a bit. When it comes to...

Frank McGrath Buys A Week’s Worth Of Bodybuilding Foods For Only $50

Armed with his creativity and real-world experience, Animal athlete and IFBB Pro Frank “Wrath” McGrath accepts the “$50 Challenge”, seeking to buy a week’s...

From Protein to Coffee and Dark Chocolate, Research Uncovers The Best Metabolism Boosters

With the spring and summer approaching, the results of our hard work in the gym during the winter (or the lack of it) start...

11 Foods That Affect Your Thyroid Health

Goitrogens are substances in food that can wreak havoc on the function of your thyroid gland. Goitrogens get their name from “goiter,” which is...

Simple Changes To Improve Dieting

Dieting doesn’t have to be difficult. So many of us look at creating a sensible and effective eating plan but don’t want to go through with...

THE 6 ESSENTIAL FOODS TO CREATE THE LEANEST BODY POSSIBLE

It’s simple. It’s food that WORKS. Being a bodybuilder means a number of things. It means dedication and sacrifice. It means determination and strategy. You...

Losing Fat but Not Muscle in Carb Cycling

Carb cycling is a diet that has planned increases and decreases of carbohydrate intake. It also involves the increasing and lessening of calories.   You might...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

EIGHT NUTRITION TIPS FOR WOMEN!

Here are eight nutrition tips. Follow them, and your stamina and performance should improve, plus you'll be getting the nutrients you need to fight...

Proven 5 Home Remedies to Boost Basal Metabolic Rate

Low metabolism is a problem for many people. Dieting isn't enough because losing weight is a result of the proper food and the proper...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

6 Of The Best Muscle-Building Foods

Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...