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PREVENT MUSCLE FATIGUE | THE TOP 4 LACTIC ACID BUFFERS

Many decades ago, the Nobel Prize-winning physiologist A.V. Hill noticed that hydrogen ions or acids accumulate inside muscle cells during strenuous activity.1 Aware that...

The 4 Best Times to Consume Protein for Muscle Building

We don’t need to mention that protein is the number one macronutrient responsible for optimal muscle growth. Consuming adequate amounts of protein is the...

Top 8 Foods to Supercharge Your Weight Gaining Effort

Brown Rice - Carbohydrates is essential when you want to gain weight, and brown rice is a healthy source of .carbohydrates. This is a kind of...

The 4 Best Strategies to Stop Sugar Cravings and Lose Fat at the Same...

One of the hardest things that could happen to someone who’s on a diet is start getting sugar cravings. You could be very disciplined...

What’s Best, 3 or 6 Meals in 1 Day?

Here's what you need to know... Research doesn't support the idea that eating more frequently "stokes the metabolic furnace." There's evidence that eating multiple...
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