Top 3 Dangers To Avoid When Bulking Up
Most folks have heard that in order to get big and muscular you need to eat BIG and feed those muscles - you are...
Do Men and Women Need Different Multivitamins?
Is it just a marketing ploy to have his and hers vitamins? But, if you’re open-minded to spending on vitamins, you should buy one...
The 20 Vegetables Highest In Protein Content
Big chunks of meat don’t always need to be the only source of protein in your diet. Cutting back on meat occasionally and replacing...
Tasty 6 Sample Meals for the Female Vegan Athlete
Alright ladies, listen up! If you’re an athlete, a gym rat, or just a bonafide yogi, chances are you need a little extra get-up-and-go to support...
How Much Protein Can The Body Absorb In One Meal
There is a philosophy in bodybuilding society which says that the body can use just a small amount of protein per meal, while the...
This company wants to give you Pre-Workout for free!
A company (link at the end of the article) is offering pre-workout for free to anyone that wants to try it!
They’re offering it for...
6 Of The Best Muscle-Building Foods
Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...
Trying to Lose Weight? Here are 12 Snacks That Will Help
You’ve devoted yourself to a life of regular exercise and eating healthy meals, but don’t let that progress fail because you’re snacking on the...
PREVENT MUSCLE FATIGUE | THE TOP 4 LACTIC ACID BUFFERS
Many decades ago, the Nobel Prize-winning physiologist A.V. Hill noticed that hydrogen ions or acids accumulate inside muscle cells during strenuous activity.1 Aware that...
Will Skipping Breakfast Make You Lose Fat Faster?
We’ve all been taught since childhood that breakfast was the most important meal of the day. Every day, our parents told us that if...
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6 Of The Best Muscle-Building Foods
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