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There is a philosophy in bodybuilding society which says that the body can use just a small amount of protein per meal, while the...

This company wants to give you Pre-Workout for free!

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6 Of The Best Muscle-Building Foods

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PREVENT MUSCLE FATIGUE | THE TOP 4 LACTIC ACID BUFFERS

Many decades ago, the Nobel Prize-winning physiologist A.V. Hill noticed that hydrogen ions or acids accumulate inside muscle cells during strenuous activity.1 Aware that...

Will Skipping Breakfast Make You Lose Fat Faster?

We’ve all been taught since childhood that breakfast was the most important meal of the day. Every day, our parents told us that if...
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