Lacking Protein? | 5 Symptoms Of Protein Deficiency

Protein is crucial to the body for muscle growth and repair. We also need protein for healthy hair, nails and skin not to mention...

Top 10 Foods for Bulking

Oh it is the season to be jolly! …. Christmas? No, not yet… even better, BULKING SEASON! After dieting and getting lean all summer...

20 Fruit and Veggie Juices to Turbo-Charge Your Energy

All nutrients are vital to energy production, but some are especially important to focus on if you feel like you don't have enough energy...

25 PERFECT MUSCLE-BUILDING FOODS

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym. Pumping iron is...

Top 10 Healthy And High Protein Foods

1. Lentils and Pulses: Lentils and pulses are among the best protein sources for vegans. Protein content of is highest when consumed raw at 26 grams per...

From Protein to Coffee and Dark Chocolate, Research Uncovers The Best Metabolism Boosters

With the spring and summer approaching, the results of our hard work in the gym during the winter (or the lack of it) start...

Nitric Oxide Supplements : Top Reasons To Take Them

Nitric oxide or NO (naturally found in the body) is a highly reactive gas molecule, that has a role of transporting information between cells...

4 Time Tested Workout Supplements for Ultimate Results

Not everyone has the budget to spend an endless amount of money on supplements that are more often than not useless. That is the...

Stop Eating Carbs Before Bed to Increase HGH

You can increase your muscle mass and lose fat by doing one simple thing. Stop eating two or three hours before you go to...

According to Scientists, This is the Best Breakfast for Athletes

Researchers at the university of Erlangen-Nuremburg in Germany discovered that it’s better to to eat a pure protein meal first thing in the morning...
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