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IF YOU'RE READING this, odds are that you're in one of these three situations: The first: you can't build muscle—no matter what you try. The...

Will Skipping Breakfast Make You Lose Fat Faster?

We’ve all been taught since childhood that breakfast was the most important meal of the day. Every day, our parents told us that if...

Tasty 6 Sample Meals for the Female Vegan Athlete

Alright ladies, listen up! If you’re an athlete, a gym rat, or just a bonafide yogi, chances are you need a little extra get-up-and-go to support...

25 PERFECT MUSCLE-BUILDING FOODS

If you want to look fit and toned, your kitchen game has to be as strong as your game in the gym. Pumping iron is...

9 Natural Ways to Increase Growth Hormone Production

Human growth hormone (HGH) is an endogenous hormone released by the human pituitary gland which is in charge of the overall bodily growth and...

Delicious 1 Week Meal Plan to Get Lean Fast

Working out only works if you eat properly. By replacing anything processed and those with refined sugar, and eating vegetables and lean protein accompanied...
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