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30 Day Chest Challenge

FINE-TUNE YOUR CHEST IN FOUR WEEKS With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training...

Stupefying 5 Moves to a Great Back Workout

Today, you'll be going through a back workout with me. However, before you head straight to the lat pull-down machine, remind yourself to move...

Surprising 10 Reasons You’re Not Building Muscle

Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're missing out on...

My Favorite 4 Fast Pec-Inflating Moves for a Dominant Chest Day

We don’t blame you if you see a chest workout consisting of various bench presses and cable crossovers and start to yawn. We would,...

Do 5 Ultimate Safety Squats and Get Jacked Quads

The safety squat is the ultimate bodybuilding squat variation to maximize thigh development and minimize lower back pain. This movement is a favorite training tool...