2 Most Powerful Biceps Workout Plans

Everybody loves training biceps, right? Well, regardless of your preferences and ultimate training goals, training your biceps is a must, as these muscles are...

30 Day Chest Challenge

FINE-TUNE YOUR CHEST IN FOUR WEEKS With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training...

The 13 Best Chest Exercises for That Armor-Plated Chest

If you want an armor-plated chest, you'd best be prepared to hammer your biggest chest muscle, the pectoralis major, as well as the smaller...

Surprising 10 Reasons You’re Not Building Muscle

Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're missing out on...

My Favorite 4 Fast Pec-Inflating Moves for a Dominant Chest Day

We don’t blame you if you see a chest workout consisting of various bench presses and cable crossovers and start to yawn. We would,...

Muscle-Pumping 6 Ways to Gain Muscle Faster With ‘Time Under Tension’ Training

THE AVERAGE GYM-GOING guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. That’s a pretty large range...

Amazing 2-A-Day Training for Radical Gains

Do you want to pack on strength at an alarming rate? Do you have a relatively uninhibited schedule and want to see what you...

Our 4 Exercises for a Thick Back

Some guys have "2D" bodies. They have decent back width and look built from the front, but turn them sideways and they nearly disappear....

The 10-Move Musts in Building a Bigger Yoke

To a tailor measuring you up for a shirt (OK, imagine you're getting married or something; you can't wear t-shirts ALL the time), the...

These 5 Shoulder Training Mistakes Prevent you from Building Cannonball-Sized Delts

#1: Going Very Heavy With Behind-the-Neck Presses Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders....
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