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Boost Your Performance: Bench Press 1.5X Your Weight

1) Pull the bar apart As you lower the bar, squeeze your shoulder blades together and try to “pull the bar apart,” then maintain this...

2 Pushup Workouts That Hit Every Muscle in Your Core

There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored. But if...

The Simple Deadlift Program

Here's what you need to know... Hitting a new PR in the deadlift is surprisingly simple. Deadlift hard and heavy and then let your...

The Best Damn Workout Plan For Natural Lifters

Here's what you need to know... The number one mistake by natural lifters is doing too much volume. You need to trigger protein synthesis and...

UPPER BODY CIRCUIT: BEAR CRAWL FOR BIGGER GAINS

You’re short on both equipment and time, but you’re looking for an upper body circuit that will simultaneously build strength and muscular endurance in your chest, triceps and...

5 Exercises to Strengthen Hands, Arms, and Wrists

Why Perform Wrist and Forearm Exercises? When it comes to developing one’s upper extremities, most people pay more attention on their biceps and triceps. Just...

How to Train Your Chest – 4 Exercises to Build Chest Muscle Fast

Bench Press One of the best exercises for building chest muscle is bench press. To do this, lie flatly on a bench while your feet...

The Number One Reason Why You Fail To Gain Muscle

You see, the number one reason why guys fail to gain muscle is not because they don’t follow the right training plan or because...

10 Ways To Keep Those Muscles Growing

Everybody wants to know how to increase their muscle mass and build an attractive body. The majority of people nowadays believe that the people...

20-Minute, Full-Body Barbell Workout to Build Muscle and Shed Fat

The Barbell Complex Barbell complexes are an ideal way to strength train because you only need one piece of equipment and about six square feet...
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5 Exercises To Build The Upper Chest

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