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Powerful 4 Supersets for a Bigger Chest

Essentially, a superset is where you perform one exercise immediately after another with no rest. Thus supersets are highly recommended for making muscle gains. Here...

Complete 4-Week Beginner’s Workout Program

This program isn’t only for the genuine learner who has never touched a weight; it’s also for any individual who has no time. To what...

Hardgainers’ 5-Day Bulking Program

First, we’re going to discuss what kind of nutrition a hardgainer–or skinny bro–needs to focus on in order to start adding on the slabs...

Our 5 Exercises for Increasing Forearm Mass

The forearm muscles are a prime example of a muscle group that we have to rely on every day both through practical activities as well as...

Popular 9 Classic Dumbbell Exercises

One's preference of the best dumbbell exercises is subjective. However, the ones on our list got chosen based not only on their effectiveness but...

Perform 7 Effective Exercises During Back Training

Workouts and training style, because of changing fitness goals, should get changed or rotated throughout the year. Variety in back training is where many fall...

My 8 Ways to Bigger and Stronger Hamstrings!

No muscle group is more out of sight than the hamstrings on the rear of your thighs, so it's easy to skip them or...

Untried 4 Unbeatable Biceps Exercises

We increase biceps activation by increasing its stabilization role while an arm flexion movement is being performed. An example of this is a single-arm...

Follow 5 Golden Rules for Adding Mass

When you need to amp your workout, here are rules to keep in mind.   Concentrate on Compound Exercises Compound exercises are where it's at. Focus on...

My 6 Techniques to Sculpt a Perfect Physique Fast

After a year you may notice that gains start to slow down. Because your body is very much used to the training you're doing,...
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Popular Articles

The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

5 Exercises To Build The Upper Chest

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and...