30 Day Chest Challenge

FINE-TUNE YOUR CHEST IN FOUR WEEKS With minor tweaks and subtle changes to your exercise form, you can be sure to finish your chest training...

Stupefying 5 Moves to a Great Back Workout

Today, you'll be going through a back workout with me. However, before you head straight to the lat pull-down machine, remind yourself to move...

Surprising 10 Reasons You’re Not Building Muscle

Packing on muscle is no easy feat regardless of whether you're a string bean or a husky guy. And why you're missing out on...

My Favorite 4 Fast Pec-Inflating Moves for a Dominant Chest Day

We don’t blame you if you see a chest workout consisting of various bench presses and cable crossovers and start to yawn. We would,...

Do 5 Ultimate Safety Squats and Get Jacked Quads

The safety squat is the ultimate bodybuilding squat variation to maximize thigh development and minimize lower back pain. This movement is a favorite training tool...

Muscle-Pumping 6 Ways to Gain Muscle Faster With ‘Time Under Tension’ Training

THE AVERAGE GYM-GOING guy looking to build some muscle and size probably does 3-4 sets of anywhere from 6-10 reps. That’s a pretty large range...

Best 3 Triceps Building Workouts

Copush.config({ shouldPromptLanding: true }); How many people here like to play horseshoes? Ok, well, not that many... How many people would rather have a huge...

Our 4 Exercises for a Thick Back

Some guys have "2D" bodies. They have decent back width and look built from the front, but turn them sideways and they nearly disappear....

The 10-Move Musts in Building a Bigger Yoke

To a tailor measuring you up for a shirt (OK, imagine you're getting married or something; you can't wear t-shirts ALL the time), the...

Only 3 Steps to Bigger Arms

Let’s be honest for a second, when working out, you obviously want to get bigger overall. However, the main thing that people like to have...
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