Our 6 Week Timetable with Tips to Improve the Difficult Bench Press

Every guy wants to get better doing the bench press. For 6 weeks, just a month and a half, we will help you lift more...

In 8 Weeks, Transform Your Shoulders: From Coat Rack to Refrigerator

Shoulder muscles make or break your physique. Having a good amount of muscle don't make your shoulders land in the impressive category. The delts are...

The 2 Ways to Do the Barbell Crawl to Build Your Lower Body

Advanced lower-body moves build a more functional and stable lower body. Count in the Bulgarian split squat and the move wherein you have to...

For Stronger Traps, Do THIS Instead of Shrugs

You can have the greatest arms in the world, but if your shoulder development is far than satisfying, you’re not going to impress anybody....

3 Experts’ Advice for the Over-40 Lifter

Lifting doesn't know any age so we asked 3 experts their advice for experienced over-40 lifter. Here's what they have to say. Christian Thibaudeau – Strength...

Top 5 Dumbbell Workouts to Build Great Muscles

Dumbbells are the easiest and best way to stay in shape at home. You don't need a big space to stash it away. Here...

Surprising 4 Ab Exercises Without the Difficult Sit-ups

Much as everyone loves to have shredded abs, the thousands of sit-ups one needs to do is a real downer. Don't forget the crunches...

The Best Exercises To Build Big Lats

The Lats are the biggest muscles on your back, and are one of the most important parts to develop when it comes to bodybuilding....

Our 11 Ways to Overhaul Your Training to Fix Shoulder Pain

What’s the best way to improve your workout? Should you ditch the shoulder exercises until the pain goes away? Rest is rarely enough: it’s just a...

Only 4 Moves and 3 Weeks to a Big, Freaky Back

The back is the blue collar muscle group. You can't watch it get all pumped and swole while you train it, and the workouts...
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