Updated 5 Must-Do Pec Exercises
Flat bench, flat flyes and incline dumbbell presses in chest routines get done by many lifters because they work. But only to a point.
If...
Only 5 Ways to Lift Heavier Weights & Get Stronger Fast
All bodybuilders want to maximize their gains and get stronger. There are many ways to do this. We simplified it in this article.
Both your...
5 Killer Ways For Huge Biceps
Stop and think carefully about your biceps workouts and tell me if you tend to pretty much perform the same exercises over and over...
Fantastic 5 Drills That Are Better Than the Prowler
These days the Prowler is everyone's choice for conditioning. Yet as much as I'm a Prowler fan, there are other effective conditioning options out...
Dwayne Johnson Legs Workout Routine
Leg Extensions: 4 sets x 25 reps
Leg Press superset with weighted walking lunges:
4 sets x 50 (Leg Press)
40 steps for lunges
Hack Squat Machine:...
7 Squat Variations You Should Be Doing
Via Bodybuilding.com
In the old days, there were two kinds of squats: 'good' and 'bad.' Today, you can shop around between multiple versions of the...
4 TRICEPS EXERCISES FOR MASS
Does everyone want massive arms? Exercises like bench press to isolation exercises like cable pushdowns, and with the right diet, you can build massive,...
Forearms’ 4 Exercises for an Elite-level Strength
Forearms aren't targeted in many workouts. It's really very surprising because they are the key to have an iron grip not to mention it...
Using 6 Remedies, Fix Lagging Upper Pecs
Many references exist on how to have a big chest. Reason is no one can't have too much of it. It's the most impressive...
Worst 8 Things to Do After Your Workout
Here are the 8 things that you have to make sure doesn't happen at the end of each of your training:
1. Skipping the stretch:...
- CLAIM 1 FREE SAMPLE BOTTLE TODAY! -
Popular Articles
The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back,...
6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3
So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...
Lose Extra Pounds with This 10-Week Workout Plan!
In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...
6 Of The Best Muscle-Building Foods
Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...
