Top 5 Dumbbell Workouts to Build Great Muscles

Dumbbells are the easiest and best way to stay in shape at home. You don't need a big space to stash it away. Here...

Best 7-Move Back and Biceps Workout Combination

If you want stronger arms and a V-shaped Back, then you need to work on them. And the best way is to use our moves...

Use 4 Moves for Neck Muscle Building for a Strong Impression

The anatomy of the neck is actually quite extensive, which allows for it’s many patterns of movement such as flexion, extension, rotation and bending...

Precious 4 Reminders on Back Day

Just because you show up for back day doesn't mean results will automatically follow. Lots of things can still go wrong. We've identified four...

10 Simple Ways To Heat Up The Same Old Workout

"It's not the heat, it's the humidity." Well, actually, it's likely both that are sapping your energy lately, turning your workouts into a sweaty,...

6 of The Best Old School Bodybuilding Exercises

“Pumping Iron” guys got jacked doing these moves, so can you" When talking about modern bodybuilding the conversation quickly tends to steer in the “yeah,...

Simple 5 Unique Ways to Increase Your Bench Press

The "How much do you bench?" is a very popular question. So popular that if you get a dime each time it gets asked...

Tested 4 Ways to Get Big and Strong

One can be big but not strong. Being big and strong wouldn't happen by lifting wimpy weights. You need heavy lifting and moderate lifting. The best...

The Number 1 Reason Why You Fail To Gain Muscle

You see, the number one reason why guys fail to gain muscle is not because they don’t follow the right training plan or because...

Schwarzenegger’s 4 Secrets to Tree Trunk Legs

 Many bodybuilders have the same problem like Arnold Schwarzenegger - small legs. Yup, when compared to their upper bodies, well, it's a glaring flaw. At 6'2",...
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