2 Shoulder Routines to Get the Best Shoulder Workout Guaranteed

If you're trying to get that sculptured and shredded upper body, you must have well developed shoulder muscles. Having lean, cut and thick shoulder...

Quickly Develop Mass With These 4 Exercises

Grow your entire body with these four compound exercises. People are spending way too much time in the gym these days. If you aren’t able...

These 20 Exercises are How Athletes Do a Conditioning Workout

It used to be that we strength coaches were challenging our athletes to make it through a game being as strong and fast at...

5 Exercises To Build The Upper Chest

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and...

How Many Times a Week Should You Train to Make Gains?

Ever wondered about how many times per week you should train to get the best results? The answer to that may have just arrived....

No.1 Workout for Beginners to Build Muscle

FULL-BODY WORKOUT A great way for a beginner to start is to perform a full body routine for 4 to 6 weeks. A full body...

4 Rules for Bench Press Safety

The bench press is the "holy grail" of all weight training exercises. When you hear weight lifters or gym rats discussing their workout routine...

The 13 Muscle-Building Finishers for Every Body Part for Maximum Growth and Fat Loss

Finishing techniques are here to help you achieve maximum growth and fat loss by making sure you use up every ounce of energy and...

Ultimate 2-Day Leg-Training Workout Plan

“Most guys don’t realize that their leg training should probably be more middle of the road,” says Hollywood-based trainer Gunnar Peterson, CSCS. “They either...

Biceps’ 14 Best Exercises for Men to Choose From

Gone are the days when we find those working out doing curls a little too common and have a simple idea on how to build...
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