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Surprisingly, the barbell bench press doesn't stimulate muscles that much. This statement is based on EMG studies. However, there are ways to make it...

What Does it Take To Be A Natural Bodybuilder

Many guys go to the gym hoping to get a body like the professionals in the bodybuilding magazines. Some of them believe that they...

Favorite 7 Top Notch Barbell Exercises for a Strong Core

Attack Your Core There's a saying that abs get built in the kitchen. That's true. However, abs get built in the gym is true as...

8 Superb Ways to Build Your Upper Body

We asked Ronnie Coleman for a mass-building advice for chest, shoulders, back and arms. Here are his answers. CHEST Don’t cheat on bench presses. A lifter who squirms...

These 5 Moves Build Bulletproof Shoulders and Awesome Abs

This workout will not only make your shoulders look great in a T-shirt—it'll make them stronger and healthier, too.It's not uncommon for people—even those...

Lifting Techniques For Beginners To Increase Your Performance

Beginners are often struggling with movement patterning, correct posture and technique and simply trying to get their reps in. Many of the experienced lifters give advice and are...

The 7 Day Superman Training Split

Super Specifics This program is novel for many reasons, and your muscles will respond well to it. That said, you’ll have to let go of...

The Best Exercises To Build Big Lats

The Lats are the biggest muscles on your back, and are one of the most important parts to develop when it comes to bodybuilding....

Review of the 10 Highest-Rated Biceps Exercises

Our biceps are the "show" muscles. That's why, for bodybuilders, it's always nice to see a review of movements to show every bulge and...

8 Tips for Building a Big Upper Chest

The upper chest area can be one of the most stubborn to grow and has been the source of frustration for many advanced bodybuilders...
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