ARNOLD’S 1974 MR. OLYMPIA CHEST AND BACK WORKOUT

Arnold Schwarzenegger used this routine twice a week to build a powerful core. Arnold Schwarzenegger cut the range of motion on his bench presses one-quarter...

Fill Your Frame

A bodybuilder’s physique has traditionally been described as an X, complete with wide shoulders, a small waist, and big legs. The term V-taper has...

4 Easy Abs Workouts to Get Started

Each year, men resolve to get started on abs workouts to get the elusive six-pack. For men, six-pack abs translate to greater self-esteem, admiration...

Our 6 Rules to Build Muscle Mass

Many guys go to the gym and are dedicated in their reps and sets. However, they only have a few pounds of muscle to...

Get A Massive Chest With This Old School Workout

Do you want to build a huge chest without resorting to gimmick exercises and goofy training programs? Well, you’re in luck. We have for...

How 1 Variable Resistance Leads to Big Gains

Variable resistance requires differing degrees of force to be applied to the target muscle to create constant resistance, compelling the muscle to work harder...

Force Your Chest to Grow with a Push and Stretch

If you’re on a look out for workout routine that will isolate your chest you’ve came to the right place. We offer you a...

Four Weeks to Bigger and Thicker Forearms

Forearms. You either love to train them because they add symmetry and seriousness to your physique, or you hate them because they remain weak...

Our 5 Tips to Lose Fat While Staying Strong

Training with light weights while on a fat-loss diet makes you really good at lifting light and pretty awful at lifting heavy. That's unacceptable....

Get 5 Important Benefits from this Total Body Workout

It's a fact that most bodybuilders do a total body workout at the beginning. However, when they become stronger, "advanced" split routine enters the...
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