Only 2 Months to Sculpt Biceps with 1 Light Bar
Frustrated with your biceps? Many bodbuilders use heavy weights and do countless curls. Then they do reps in the low ranges and, ultimately, the...
Worst 8 Things to Do After Your Workout
Here are the 8 things that you have to make sure doesn't happen at the end of each of your training:
1. Skipping the stretch:...
5 Deal Breakers if You’re Trying to Gain Muscle
While it’s important to think positive and focus on all the things you should be doing to achieve your goals, it’s equally important that...
Our 5 Tested Tricep Exercises for Bigger Arms
Making up the most of the upper arm are the tricpes not the biceps.
Because of this, this is the one you need to work...
The 3 Types of Training and How Long to Rest Between Sets for Optimum...
Volume is definitely key in training. However, the most common mistake of many is not knowing the amount of time to rest between sets.
The...
Full-Body 20-Minute Fat-Burning Kettlebell Routine
For those tired of waiting for free weights, machines, or are seeking a fresh and intense way to work out, we’ve asked Mike Stehle...
3 Golden Rules for Maximal Muscle Growth
Since the time we spend in the gym is so limited, it’s very precious and we’re all basically looking for a way to make...
Get 10 Pounds of Massive Muscle Gain Only in 4 Weeks
While some may claim gaining 10 pounds of muscle in just one month ambitious, those who followed this program saw 2-3 pounds a week...
The Benefits of Planking and Do They Really Work
Should you perform the Plank? All you need to know is in this article.
When it comes to building your core and abs, the plank...
Do 15 Things and You Can Start Lifting Weights
Getting fit is easy. I mean you know you have to sweat and there are tons of activites to achieve this and you can...
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Popular Articles
The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back,...
6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3
So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...
Lose Extra Pounds with This 10-Week Workout Plan!
In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...
6 Of The Best Muscle-Building Foods
Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...
