Top 5 Dumbbell Workouts to Build Great Muscles
Dumbbells are the easiest and best way to stay in shape at home. You don't need a big space to stash it away. Here...
Best 7-Move Back and Biceps Workout Combination
If you want stronger arms and a V-shaped Back, then you need to work on them. And the best way is to use our moves...
Use 4 Moves for Neck Muscle Building for a Strong Impression
The anatomy of the neck is actually quite extensive, which allows for it’s many patterns of movement such as flexion, extension, rotation and bending...
Precious 4 Reminders on Back Day
Just because you show up for back day doesn't mean results will automatically follow. Lots of things can still go wrong. We've identified four...
10 Simple Ways To Heat Up The Same Old Workout
"It's not the heat, it's the humidity." Well, actually, it's likely both that are sapping your energy lately, turning your workouts into a sweaty,...
6 of The Best Old School Bodybuilding Exercises
“Pumping Iron” guys got jacked doing these moves, so can you"
When talking about modern bodybuilding the conversation quickly tends to steer in the “yeah,...
Simple 5 Unique Ways to Increase Your Bench Press
The "How much do you bench?" is a very popular question. So popular that if you get a dime each time it gets asked...
Tested 4 Ways to Get Big and Strong
One can be big but not strong.
Being big and strong wouldn't happen by lifting wimpy weights. You need heavy lifting and moderate lifting.
The best...
The Number 1 Reason Why You Fail To Gain Muscle
You see, the number one reason why guys fail to gain muscle is not because they don’t follow the right training plan or because...
Schwarzenegger’s 4 Secrets to Tree Trunk Legs
Many bodybuilders have the same problem like Arnold Schwarzenegger - small legs. Yup, when compared to their upper bodies, well, it's a glaring flaw. At 6'2",...
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The 21 Day Plank Challenge For a Stronger And Tighter Core
The plank is one of the best exercises for toning your back,...
6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3
So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...
9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!
Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...
Lose Extra Pounds with This 10-Week Workout Plan!
In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...
6 Of The Best Muscle-Building Foods
Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...
