Infamous 5 Risks of Overtraining and How to Avoid Them
Never overtrain again.
If you want to become a famous athlete, you need to train as hard as possible and work out five times weekly,...
Favorite 7 Top Notch Barbell Exercises for a Strong Core
Attack Your Core
There's a saying that abs get built in the kitchen. That's true. However, abs get built in the gym is true as...
5 Intelligent Ways to Warm Up
Here's what you need to know...
Doing a few sets of 10 with 135 pounds isn't a smart way to warm up for benching...
THE 30-MINUTE DUMBBELL WORKOUT PROGRAM TO BUILD MUSCLE
We all know barbells are great. After all, there's nothing like loading up a bunch of steel and conquering a new personal best in...
Mandatory 5 Exercises for Every Teen Bodybuilder
Athlete Hunter Delfa may be young, but he knows how to build muscle. Already a seasoned NPC physique competitor, this 19-year-old shares his top...
5 Ab Blasting Exercises To Try Out!
This spot-on mix of weighted cross-body, compound, and isolation exercises burn away stubborn belly fat with every contraction.
Single-Arm Cable Toe Touch
Works: Upper and Lower...
30 Days to Six Pack Abs Workout Routine
Let’s start this plain and simple: it’s almost beach time and your meaty belly is not quite ready to charm the ladies. Are you’re...
Review of the 10 Highest-Rated Biceps Exercises
Our biceps are the "show" muscles. That's why, for bodybuilders, it's always nice to see a review of movements to show every bulge and...
Follow 5 Golden Rules for Adding Mass
When you need to amp your workout, here are rules to keep in mind.
Concentrate on Compound Exercises
Compound exercises are where it's at. Focus on...
Gain 1 Inch on Your Arms With Just 4 Workouts
You can do some fast back-to-back exercises and push your pump through the roof—causing your clothing to fit tight—but just a few short hours...
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