My 6 Types of Interval Training on the Rowing Ergometer

Getting gassed immediately  with no impact on the joints is the beauty of the rower. This cardio machine gives a variety of workouts. Try intervals of...

The 4 Cures to Skinny-Legs

  Having skinny legs is the norm for men. That's why it just doesn't take willpower to get big legs. You really should be able...

Arnold Schwarzenegger’s 7 Classic Mr. Olympia Chest and Back Workout from 1974

  Ever the fitness innovator, Schwarzenegger introduced two key training techniques to this workout. On his bench presses, he stopped short of extending his arms...

5 Killer Ways For Huge Biceps

Stop and think carefully about your biceps workouts and tell me if you tend to pretty much perform the same exercises over and over...

Surprising 5 Strength Moves with a Simple Foam Roller

Foam rolling gives benefits in a number of ways. If done before stretching, a foam roller increases one's hip range motion. Let’s try this concept with...

What Does it Take To Be A Natural Bodybuilder

Many guys go to the gym hoping to get a body like the professionals in the bodybuilding magazines. Some of them believe that they...

HIIT For Maximum Fat Loss

Most exercise programs designed to promote fat loss use low or moderate intensity walking and jogging workouts. Unfortunately, they seldom work. High-intensity interval training...

Powerful 4 Supersets for a Bigger Chest

Essentially, a superset is where you perform one exercise immediately after another with no rest. Thus supersets are highly recommended for making muscle gains. Here...

Insiders’ 8 Tips to Build Your Ultimate Traps!

When you see someone with a big set of boulder shoulders, you can't help but think of raw, rugged power—and traps are a big...

Untried 4 Unbeatable Biceps Exercises

We increase biceps activation by increasing its stabilization role while an arm flexion movement is being performed. An example of this is a single-arm...
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