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Adding more sets and reps will not improve your athletic prowess. You need to work on your strength, power, endurance, agility, flexibility and balance....

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Add 50 Pounds Your Bench Press in 10 Weeks

If you're a newbie, don't get surprised if you increase your bench press by 50 pounds in 10 weeks. However, for those in the...

The 3 Body Types and How to Properly Train Them

Different body types should get considered when planning to improve one's physique. They dictate the success any training. Know what you can and cannot do,...

6 Kettlebell Exercises To Burn Fat & Get Ripped

If you want to pack on more muscle and get ripped faster, start using kettlebells. Not only will you generate more power, build more...

Hunter Labrada’s 9 High-Volume Back and Biceps Workout

This workout is definitely geared toward hypertrophy, or muscle growth. With that in mind, everything today is going to be slightly higher-rep, somewhere between...

Arnold’s Classic Chest Routine

Arnold Schwarzenegger is the most famous bodybuilder of all time, an honor he’ll no doubt still hold a century from now. Partly this is...

Do 6 Things to Boost Vascularity

In addition to having a tight midsection, there is one other element that can add to your physique -- being vascular! Veins are the...

Want Big Biceps? Here’s How To Get Them!

The biceps have high visibility and signify power perhaps like no other body part. When judging your appearance, most people won’t ask to see...

Top 9 Barbell Exercises Just Right for You

No other weightlifting equipment is synonymous with a muscular body than a barbell. Often misconstrued as those for heavy lifters only, the discs on...
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