The 8 Steps for One of the Best Workouts: Blood Flow Restriction Training

Steve Michalik, a former Mr. America, once remarked that he’d eat grease from a crankcase if it would help him build muscle. We’d never...

Forbidden 8 Things at the Gym

If you’ve ever been to a gym, you’ve surely seen some painful characters who don’t follow proper gym etiquette and make you wish you stayed home. We have...

Unique 4 Quick Tips to Increase Your Strength

We all want muscle! After all, that’s why we’re here, and there is no shame in that! However, you should hang your head in...

Simple 8 Exercises for Stronger Glutes

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest, but that term is relative. Regardless,...

Powerful 6-Week Program Built for Bad: Strength Circuits

Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gain in strength, size, and...

Essential 4 Moves for Bigger Traps

Building big traps is a necessity for a symmetrically sculpted upper torso, and most guys usually give these muscles attention at the end of their shoulder workout....

My Favorite 17-Minute Quads Specialization Workout

People are going to skip leg day from time to time. We can’t help that. But we can help tighten the noose on the...

Top 3 Benefits of the New Cardio: Zone 2 Including Keeping Your Gains

Aerobic training – running and jogging in particular – exploded in popularity from the '60s to the '80s, only to be demonized in the...

The 3 Phases of How Professional Bodybuilders REALLY Get Ripped

Pro bodybuilding isn't about getting "beach lean" or building a physique that looks pretty good in the gym while wearing a tank top. It's...

Fantastic 5 Drills That Are Better Than the Prowler

These days the Prowler is everyone's choice for conditioning. Yet as much as I'm a Prowler fan, there are other effective conditioning options out...
- CLAIM 1 FREE SAMPLE BOTTLE TODAY! -testoboostsample-Recovered testoboostsample-Recovered testoboostsample-Recovered

Popular Articles

The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

6 Of The Best Muscle-Building Foods

Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...