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#1: Going Very Heavy With Behind-the-Neck Presses Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders....

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When you see someone with a big set of boulder shoulders, you can't help but think of raw, rugged power—and traps are a big...

The 8 Steps for One of the Best Workouts: Blood Flow Restriction Training

Steve Michalik, a former Mr. America, once remarked that he’d eat grease from a crankcase if it would help him build muscle. We’d never...

Forbidden 8 Things at the Gym

If you’ve ever been to a gym, you’ve surely seen some painful characters who don’t follow proper gym etiquette and make you wish you stayed home. We have...

Unique 4 Quick Tips to Increase Your Strength

We all want muscle! After all, that’s why we’re here, and there is no shame in that! However, you should hang your head in...

Hunter Labrada’s 9 High-Volume Back and Biceps Workout

This workout is definitely geared toward hypertrophy, or muscle growth. With that in mind, everything today is going to be slightly higher-rep, somewhere between...

Simple 8 Exercises for Stronger Glutes

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest, but that term is relative. Regardless,...

Proven 5 Easy Exercises for A Bigger Chest

Building the chest of your dreams shouldn't be treated like rocket science—overly complicated with a chance of blowing up in your face. James Grage...

Powerful 6-Week Program Built for Bad: Strength Circuits

Strength circuits provide the perfect balance of heavy loads, rep volume, and work density to produce the very best gain in strength, size, and...

A 3-Day Beginner GVT Plan with a 7-Day Advanced GVT Plan to Build Muscle...

In Germany, the ten sets method, a.k.a. German Volume Training (GVT), was used in the off-season to help weightlifters gain lean body mass. It...
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