The 9 Muscle Groups Where to Cheat Your Way to Massive Gains

For those not using cheat reps, I ask only one question: “Why Not?” The mention of the word “cheat” to most athletes basically starts...

Only 1 Best Position When Working Shoulder Muscles for Superb Core Development

Everyone knows you could press more weight overhead while sitting, right? This is the same as being able to do a lot more lifts...

The 4 Exercises to Get Huge Arms Fast

Muscle naturally grows very slowly- unless you are using something to chemically alter the process, like steroids. But lets stick to the natural muscle...

Attack Your Abs With These 4 Exercises

Shape a six-pack with this selection of old-school, gym-based moves. DURATION 45 MIN EXERCISES 4 Technically, you don’t need any equipment to train abs. Your own body weight and...

Why 3 Days a Week Lifting is Best

The topmost concern of every lifter is finding out how often to train. This includes thinking how many times a week a particular muscle...

Simple Body Weight Exercises To Assist Weight Loss

If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to...

Simple 5 Unique Ways to Increase Your Bench Press

The "How much do you bench?" is a very popular question. So popular that if you get a dime each time it gets asked...

Top 6 Beneficial Back Exercises

Sculpting a bigger back comes with a long list of benefits. For one, you'll stand taller. Training your back targets common weak spots that...

The 5 Popeye Forearm Forming Exercises

  Plainly speaking, the forearms are the calves of the arms. It might not be that important for many but it spells the difference to...

6 of The Best Old School Bodybuilding Exercises

“Pumping Iron” guys got jacked doing these moves, so can you" When talking about modern bodybuilding the conversation quickly tends to steer in the “yeah,...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

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Lose Extra Pounds with This 10-Week Workout Plan!

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6 Of The Best Muscle-Building Foods

Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...