Essential 4 Moves for Bigger Traps

Building big traps is a necessity for a symmetrically sculpted upper torso, and most guys usually give these muscles attention at the end of their shoulder workout....

My Favorite 17-Minute Quads Specialization Workout

People are going to skip leg day from time to time. We can’t help that. But we can help tighten the noose on the...

Top 3 Benefits of the New Cardio: Zone 2 Including Keeping Your Gains

Aerobic training – running and jogging in particular – exploded in popularity from the '60s to the '80s, only to be demonized in the...

The 3 Phases of How Professional Bodybuilders REALLY Get Ripped

Pro bodybuilding isn't about getting "beach lean" or building a physique that looks pretty good in the gym while wearing a tank top. It's...

These 8 Tips Give Scary, Watermelon-Sized Delts

Getting bigger shoulders is a common goal. However, if your programming doesn't match your goals, you're setting yourself up for failure no matter how...

Fantastic 5 Drills That Are Better Than the Prowler

These days the Prowler is everyone's choice for conditioning. Yet as much as I'm a Prowler fan, there are other effective conditioning options out...

Our 5 Tips to Lose Fat While Staying Strong

Training with light weights while on a fat-loss diet makes you really good at lifting light and pretty awful at lifting heavy. That's unacceptable....

Best 5 Compound Moves to a Guaranteed Killer Physique

Are you wasting your time doing endless amounts of chest flyes, curls, and extensions with no results? There are five major exercises you should...

Surprising 6 Kettlebell Exercises for Building Mass

  Due to a few trainers in the world, kettlebells have been exclusively associated with cardio and should be no heavier than 15 pounds. Well,...

These 5 Moves Build Bulletproof Shoulders and Awesome Abs

This workout will not only make your shoulders look great in a T-shirt—it'll make them stronger and healthier, too.It's not uncommon for people—even those...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

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5 Exercises To Build The Upper Chest

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