Essential 4 Moves for Bigger Traps
Building big traps is a necessity for a symmetrically sculpted upper torso, and most guys usually give these muscles attention at the end of their shoulder workout....
My Favorite 17-Minute Quads Specialization Workout
People are going to skip leg day from time to time. We can’t help that. But we can help tighten the noose on the...
Top 3 Benefits of the New Cardio: Zone 2 Including Keeping Your Gains
Aerobic training – running and jogging in particular – exploded in popularity from the '60s to the '80s, only to be demonized in the...
The 3 Phases of How Professional Bodybuilders REALLY Get Ripped
Pro bodybuilding isn't about getting "beach lean" or building a physique that looks pretty good in the gym while wearing a tank top. It's...
These 8 Tips Give Scary, Watermelon-Sized Delts
Getting bigger shoulders is a common goal. However, if your programming doesn't match your goals, you're setting yourself up for failure no matter how...
Fantastic 5 Drills That Are Better Than the Prowler
These days the Prowler is everyone's choice for conditioning. Yet as much as I'm a Prowler fan, there are other effective conditioning options out...
Our 5 Tips to Lose Fat While Staying Strong
Training with light weights while on a fat-loss diet makes you really good at lifting light and pretty awful at lifting heavy. That's unacceptable....
Best 5 Compound Moves to a Guaranteed Killer Physique
Are you wasting your time doing endless amounts of chest flyes, curls, and extensions with no results? There are five major exercises you should...
Surprising 6 Kettlebell Exercises for Building Mass
Due to a few trainers in the world, kettlebells have been exclusively associated with cardio and should be no heavier than 15 pounds. Well,...
These 5 Moves Build Bulletproof Shoulders and Awesome Abs
This workout will not only make your shoulders look great in a T-shirt—it'll make them stronger and healthier, too.It's not uncommon for people—even those...
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The 21 Day Plank Challenge For a Stronger And Tighter Core
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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...
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Lose Extra Pounds with This 10-Week Workout Plan!
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6 Of The Best Muscle-Building Foods
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