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Training with light weights while on a fat-loss diet makes you really good at lifting light and pretty awful at lifting heavy. That's unacceptable....

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These 5 Moves Build Bulletproof Shoulders and Awesome Abs

This workout will not only make your shoulders look great in a T-shirt—it'll make them stronger and healthier, too.It's not uncommon for people—even those...

Top 6 Beneficial Back Exercises

Sculpting a bigger back comes with a long list of benefits. For one, you'll stand taller. Training your back targets common weak spots that...

This 5 Supersets of 2 Exercises are the Best Abs and Obliques Supersets

Unlike other areas of the body, where supersets must alternate between pushes and pulls to work continuously without rest, that’s not necessary with the abs and obliques—which...

Effective 3 Exercises that Boost Your Bench Press

Like it or not, the Bench Press is one of the primary lifts on which your strength is judged. Nothing turns heads faster in...

Muscle-Blasting 6-Move Warrior Fit Workout: Shoulders & Traps

  The workout is for body recomposition—gaining muscle while losing fat. To do that, you'll hit various muscle groups throughout the week and work at...

Great 4 Complexes for a Shredded Physique to Add to Your Program

A complex is where you pick up a barbell, perform several reps of an exercise with it, then move right into another exercise, then...

Our 5 Tips for Cold-weather Training

Cold-weather training is common in hockey players, skiers, snow boarders, and winter-sport endurance athletes. Battling the elements during training or competition can wreak havoc on your...
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