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  Here, I'm going to tell you why you shouldn't feel bad if you can only do free weights. In bodybuilding, it's not what you...

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A 7-Move Big Biceps Program for Seasoned and Novice Bodybuilders

Because biceps are very noticeable, nothing signifies power than this pair. If you want that warrior look, you have to spend more time training...

Add 50 Pounds Your Bench Press in 10 Weeks

If you're a newbie, don't get surprised if you increase your bench press by 50 pounds in 10 weeks. However, for those in the...

Quickly Develop Mass With These 4 Exercises

Grow your entire body with these four compound exercises. People are spending way too much time in the gym these days. If you aren’t able...

How Gold’s Gym Became Bodybuilders’ Mecca According to Arnold Schwarzenegger

QUESTION What was it like training at Gold’s Gym back in the day? — Calvin H., via Facebook ANSWER Gold’s Venice was, and still is, the mecca of...

Simple Body Weight Exercises To Assist Weight Loss

If your aim is to lose weight and improve your definition, then listed below are 8 exercises to incorporate alongside your diet that will help to...

7 Exercises You Are Doing Wrong In The Gym

Despite having had quite a long run at your local gym, you will be amazed to know that not all the exercises take so...

The 3 Body Types and How to Properly Train Them

Different body types should get considered when planning to improve one's physique. They dictate the success any training. Know what you can and cannot do,...

Quick 20-Minute Barbell Muscle Builder

Twenty minutes a day is enough to build muscle as long as the workout is well-planned and focused. You only need a barbell and...
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