Top 6 Beneficial Back Exercises

Sculpting a bigger back comes with a long list of benefits. For one, you'll stand taller. Training your back targets common weak spots that...

This 5 Supersets of 2 Exercises are the Best Abs and Obliques Supersets

Unlike other areas of the body, where supersets must alternate between pushes and pulls to work continuously without rest, that’s not necessary with the abs and obliques—which...

Effective 3 Exercises that Boost Your Bench Press

Like it or not, the Bench Press is one of the primary lifts on which your strength is judged. Nothing turns heads faster in...

Muscle-Blasting 6-Move Warrior Fit Workout: Shoulders & Traps

  The workout is for body recomposition—gaining muscle while losing fat. To do that, you'll hit various muscle groups throughout the week and work at...

Great 4 Complexes for a Shredded Physique to Add to Your Program

A complex is where you pick up a barbell, perform several reps of an exercise with it, then move right into another exercise, then...

Our 5 Tips for Cold-weather Training

Cold-weather training is common in hockey players, skiers, snow boarders, and winter-sport endurance athletes. Battling the elements during training or competition can wreak havoc on your...

Ultimate 2-Day Leg-Training Workout Plan

“Most guys don’t realize that their leg training should probably be more middle of the road,” says Hollywood-based trainer Gunnar Peterson, CSCS. “They either...

Creative 7 Dumbbells Only Workout

If you have the bare minimum: a bench and one pair of dumbbells sitting in the basement,  you need to get a bit more...

With 10 Awesome Sliding-surface Exercises, Boost Strength and Fat Loss

How does sliding surface training work? It starts with instability. Because there’s no friction, whatever limb is on a sliding surface becomes unbalanced, forcing your...

Great 5 Ways to Amp Up Your Pullup

While most guys can do a few pullups, building your numbers into a large set can be extremely difficult. The pullup requires a unique combination...
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The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

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So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

6 Of The Best Muscle-Building Foods

Looking to put on a few extra pounds of muscle? What you do in the gym is most certainly going to help, but its...