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If you want to get strong and add a ton of mass, you need to build powerful forearms. You’ll squeeze your weights harder, engage...

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If you head to your local gym, you will no doubt see plenty of barbells lying around. Barbells are a great fitness tool that...

5 Best Abdominal Exercises

People look for the best abdominal exercises because the core region of the body is the most sought after physical improvement by fitness enthusiasts....
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