7 Squat Variations You Should Be Doing

Via Bodybuilding.com In the old days, there were two kinds of squats: 'good' and 'bad.' Today, you can shop around between multiple versions of the...

Top 10 Old School Bodybuilding Exercises

1. WIDE-GRIP CHINS "You don't see too many people doing wide grip chins anymore. Everyone does lat pulldowns, but they seem to have forgotten about...

10 Training Tips To Gain Lean Muscle

Gaining lean muscle involves loads of commitment, persistence and, hard work; however, by following the basic dogmas of hypertrophy training your dream of an...

4 Exercises To Crush Your Lower Abs!

Want to blast the bottom of your six pack? The lower abs are the hardest to tone because for some reason, the body fat...

6 Exercises For Bigger Arms

Like every other bodypart, training smart is the key for developing a big pair of arms. Massive guns are built using compound movements, heavy...
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