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The Best Exercises To Build Big Lats

The Lats are the biggest muscles on your back, and are one of the most important parts to develop when it comes to bodybuilding....

IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?

FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio… A simple way to burn more fat with less effort and in less time right? Sounds too good...

The Six Best Exercises For Boulder Shoulders

You need to develop your shoulders if you want any chance of being seen as a man. Since your manhood is at stake here,...

6 REASONS WOMEN SHOULD USE WHEY PROTEIN

With an abundance of research suggesting the importance of adequate protein intake for both overall health and your physique— especially for women— we’re here to...

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To...

Double Amputee Jared Bullock Hits The Bodybuilding Stage

During his fifth deployment, U.S. Army Sergeant First Class Jared Bullock ran over an improvised explosive device (IED) in Afghanistan and lost his right arm...

5 Ways Working The Night Shift Affects Your Health And Fitness

The words "night shift" might conjure images of zombies behind the counter at conveniences stores, but more than 20 percent of U.S. working adults...

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle...

No Fancy Equipment and No Gym Equals Toned Body

Just a little floor space and some equipment, you can have a tight and toned body with select strength-training exercises. You can do pushups and...

A Workout for a Gym Newbie

Newbie? Old or young, no problem. We have a guide designed to build your best body and keep you motivated going back to the...
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Popular Articles

The 21 Day Plank Challenge For a Stronger And Tighter Core

The plank is one of the best exercises for toning your back,...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout...

Lose Extra Pounds with This 10-Week Workout Plan!

In case you want to have a flat belly, lose extra pounds and gain toned muscles, then continue reading the article. Namely, we are...

5 Exercises To Build The Upper Chest

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and...