Our 3-Exercise Once-a-Week Strength Solution

You have a good physique, people notice and it is clear you train. And while this is all great on the surface, you know...

Best 7 Carbs for Hardgainers to Build Muscle and Enhance Recovery

A friendly reminder that these carbs are great for bulking. For bodybuilders trying to rip up, there are other articles for that. 1. BREAKFAST CEREAL Benefit: Convenient...

Tested 4 Ways to Get Big and Strong

One can be big but not strong. Being big and strong wouldn't happen by lifting wimpy weights. You need heavy lifting and moderate lifting. The best...

Remember 5 Tips to Achieve a Perfectly Aesthetic Body

Aesthetic training isn't just to become pleasing to the eyes. It's about training to condition, balance and shape the size of the different parts...

The Best Exercises To Build Big Lats

The Lats are the biggest muscles on your back, and are one of the most important parts to develop when it comes to bodybuilding....

IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?

FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio… A simple way to burn more fat with less effort and in less time right? Sounds too good...

The Six Best Exercises For Boulder Shoulders

You need to develop your shoulders if you want any chance of being seen as a man. Since your manhood is at stake here,...

6 REASONS WOMEN SHOULD USE WHEY PROTEIN

With an abundance of research suggesting the importance of adequate protein intake for both overall health and your physique— especially for women— we’re here to...

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To...

Double Amputee Jared Bullock Hits The Bodybuilding Stage

During his fifth deployment, U.S. Army Sergeant First Class Jared Bullock ran over an improvised explosive device (IED) in Afghanistan and lost his right arm...