The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To...

Best Bodybuilding Foods

1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein...

Our 3-Exercise Once-a-Week Strength Solution

You have a good physique, people notice and it is clear you train. And while this is all great on the surface, you know...

Remember 5 Tips to Achieve a Perfectly Aesthetic Body

Aesthetic training isn't just to become pleasing to the eyes. It's about training to condition, balance and shape the size of the different parts...

Eat More Fat: Learn Which Fats Are Bad, Okay And Awesome

The 1980's were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in...

The Six Best Exercises For Boulder Shoulders

You need to develop your shoulders if you want any chance of being seen as a man. Since your manhood is at stake here,...

IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?

FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio… A simple way to burn more fat with less effort and in less time right? Sounds too good...

The 10 Best Fitness Foods for Women

AVOCADOS The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found...

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle...

5 Ways Working The Night Shift Affects Your Health And Fitness

The words "night shift" might conjure images of zombies behind the counter at conveniences stores, but more than 20 percent of U.S. working adults...