No Fancy Equipment and No Gym Equals Toned Body

Just a little floor space and some equipment, you can have a tight and toned body with select strength-training exercises. You can do pushups and...

6 REASONS WOMEN SHOULD USE WHEY PROTEIN

With an abundance of research suggesting the importance of adequate protein intake for both overall health and your physique— especially for women— we’re here to...

5 Ways Working The Night Shift Affects Your Health And Fitness

The words "night shift" might conjure images of zombies behind the counter at conveniences stores, but more than 20 percent of U.S. working adults...

Best Bodybuilding Foods

1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein...

A Workout for a Gym Newbie

Newbie? Old or young, no problem. We have a guide designed to build your best body and keep you motivated going back to the...

EVANGELINE LILLY SHOWS OFF RIPPED ARMS BEFORE FILMING ‘ANT MAN AND THE WASP’

She’s known as a tough fugitive in the television series Lost and an always ready for battle elf in The Hobbit. Actress Evangeline Lily...

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To...

The 10 Best Fitness Foods for Women

AVOCADOS The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found...

Best 7 Carbs for Hardgainers to Build Muscle and Enhance Recovery

A friendly reminder that these carbs are great for bulking. For bodybuilders trying to rip up, there are other articles for that. 1. BREAKFAST CEREAL Benefit: Convenient...

Strength & Conditioning: Nia Shanks, Week 1, Day 1-3

These workouts are designed by strength coach and author Nia Shanks. The workoutswill help you get strong and learn how to really 'lift like a...