6 REASONS WOMEN SHOULD USE WHEY PROTEIN

With an abundance of research suggesting the importance of adequate protein intake for both overall health and your physique— especially for women— we’re here to...

Tested 4 Ways to Get Big and Strong

One can be big but not strong. Being big and strong wouldn't happen by lifting wimpy weights. You need heavy lifting and moderate lifting. The best...

Eat More Fat: Learn Which Fats Are Bad, Okay And Awesome

The 1980's were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in...

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To...

EVANGELINE LILLY SHOWS OFF RIPPED ARMS BEFORE FILMING ‘ANT MAN AND THE WASP’

She’s known as a tough fugitive in the television series Lost and an always ready for battle elf in The Hobbit. Actress Evangeline Lily...

Best 7 Carbs for Hardgainers to Build Muscle and Enhance Recovery

A friendly reminder that these carbs are great for bulking. For bodybuilders trying to rip up, there are other articles for that. 1. BREAKFAST CEREAL Benefit: Convenient...

5 Ways Working The Night Shift Affects Your Health And Fitness

The words "night shift" might conjure images of zombies behind the counter at conveniences stores, but more than 20 percent of U.S. working adults...

The Best Exercises To Build Big Lats

The Lats are the biggest muscles on your back, and are one of the most important parts to develop when it comes to bodybuilding....

Remember 5 Tips to Achieve a Perfectly Aesthetic Body

Aesthetic training isn't just to become pleasing to the eyes. It's about training to condition, balance and shape the size of the different parts...

TWO EPIC GYM FAIL POINTERS

It’s very much documented. They might look funny, but any gym fail is downright cringey because of the possible damage it could do. So...