The Best Exercises To Build Big Lats

The Lats are the biggest muscles on your back, and are one of the most important parts to develop when it comes to bodybuilding....

Best 7 Carbs for Hardgainers to Build Muscle and Enhance Recovery

A friendly reminder that these carbs are great for bulking. For bodybuilders trying to rip up, there are other articles for that. 1. BREAKFAST CEREAL Benefit: Convenient...

No Fancy Equipment and No Gym Equals Toned Body

Just a little floor space and some equipment, you can have a tight and toned body with select strength-training exercises. You can do pushups and...

A Workout for a Gym Newbie

Newbie? Old or young, no problem. We have a guide designed to build your best body and keep you motivated going back to the...

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To...

Tested 4 Ways to Get Big and Strong

One can be big but not strong. Being big and strong wouldn't happen by lifting wimpy weights. You need heavy lifting and moderate lifting. The best...

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle...

The 10 Best Fitness Foods for Women

AVOCADOS The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found...

Remember 5 Tips to Achieve a Perfectly Aesthetic Body

Aesthetic training isn't just to become pleasing to the eyes. It's about training to condition, balance and shape the size of the different parts...

Strength & Conditioning: Nia Shanks, Week 1, Day 1-3

These workouts are designed by strength coach and author Nia Shanks. The workoutswill help you get strong and learn how to really 'lift like a...