The Best Exercises To Build Big Lats

The Lats are the biggest muscles on your back, and are one of the most important parts to develop when it comes to bodybuilding....

IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?

FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio… A simple way to burn more fat with less effort and in less time right? Sounds too good...

The Six Best Exercises For Boulder Shoulders

You need to develop your shoulders if you want any chance of being seen as a man. Since your manhood is at stake here,...

6 REASONS WOMEN SHOULD USE WHEY PROTEIN

With an abundance of research suggesting the importance of adequate protein intake for both overall health and your physique— especially for women— we’re here to...

The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To...

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle...

No Fancy Equipment and No Gym Equals Toned Body

Just a little floor space and some equipment, you can have a tight and toned body with select strength-training exercises. You can do pushups and...

A Workout for a Gym Newbie

Newbie? Old or young, no problem. We have a guide designed to build your best body and keep you motivated going back to the...

The 10 Best Fitness Foods for Women

AVOCADOS The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found...

Strength & Conditioning: Nia Shanks, Week 1, Day 1-3

These workouts are designed by strength coach and author Nia Shanks. The workoutswill help you get strong and learn how to really 'lift like a...