5 Ways Working The Night Shift Affects Your Health And Fitness

The words "night shift" might conjure images of zombies behind the counter at conveniences stores, but more than 20 percent of U.S. working adults...

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle...

No Fancy Equipment and No Gym Equals Toned Body

Just a little floor space and some equipment, you can have a tight and toned body with select strength-training exercises. You can do pushups and...

A Workout for a Gym Newbie

Newbie? Old or young, no problem. We have a guide designed to build your best body and keep you motivated going back to the...

The 10 Best Fitness Foods for Women

AVOCADOS The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found...

Strength & Conditioning: Nia Shanks, Week 1, Day 1-3

These workouts are designed by strength coach and author Nia Shanks. The workoutswill help you get strong and learn how to really 'lift like a...

TWO EPIC GYM FAIL POINTERS

It’s very much documented. They might look funny, but any gym fail is downright cringey because of the possible damage it could do. So...

EVANGELINE LILLY SHOWS OFF RIPPED ARMS BEFORE FILMING ‘ANT MAN AND THE WASP’

She’s known as a tough fugitive in the television series Lost and an always ready for battle elf in The Hobbit. Actress Evangeline Lily...

Eat More Fat: Learn Which Fats Are Bad, Okay And Awesome

The 1980's were a time to wear sunglasses at night, to strap a sweatband straight across your forehead before Jazzercise class. Big hair was in...

Best Bodybuilding Foods

1) EGG WHITES Show us a bodybuilder without egg whites in his diet, and we'll show you someone who's missing out on the best protein...