IS FASTED CARDIO BETTER FOR FASTER FAT LOSS?

FASTED CARDIO OR MUSCLE DESTROYER Fasted Cardio… A simple way to burn more fat with less effort and in less time right? Sounds too good...

The Six Best Exercises For Boulder Shoulders

You need to develop your shoulders if you want any chance of being seen as a man. Since your manhood is at stake here,...

No Fancy Equipment and No Gym Equals Toned Body

Just a little floor space and some equipment, you can have a tight and toned body with select strength-training exercises. You can do pushups and...

Remember 5 Tips to Achieve a Perfectly Aesthetic Body

Aesthetic training isn't just to become pleasing to the eyes. It's about training to condition, balance and shape the size of the different parts...

EVANGELINE LILLY SHOWS OFF RIPPED ARMS BEFORE FILMING ‘ANT MAN AND THE WASP’

She’s known as a tough fugitive in the television series Lost and an always ready for battle elf in The Hobbit. Actress Evangeline Lily...

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle...

The Best Exercises To Build Big Lats

The Lats are the biggest muscles on your back, and are one of the most important parts to develop when it comes to bodybuilding....

The 10 Best Fitness Foods for Women

AVOCADOS The cholesterol-lowering monounsaturated fat in these green health bombs can help keep your body strong and pain free. University of Buffalo researchers found...

TWO EPIC GYM FAIL POINTERS

It’s very much documented. They might look funny, but any gym fail is downright cringey because of the possible damage it could do. So...

Double Amputee Jared Bullock Hits The Bodybuilding Stage

During his fifth deployment, U.S. Army Sergeant First Class Jared Bullock ran over an improvised explosive device (IED) in Afghanistan and lost his right arm...