WHAT IT IS
The “Four Corners” workout designed by celebrity trainer Andy McDermott. This is circuit training in the traditional sense: You set up the four exercises as stations, 50 yards apart (in a square, hence the name), and sprint to each one. You’ll do five rounds of 50 mountain climbers, 20 body-weight squats, eight T pushups, and 30 jumping jacks. Since no equipment is required, it could also be set up as two stations, 50 yards apart.
Andy McDermott is a fitness coach in Hollywood. For free training advice, follow him on Facebook: AndyMcDermottFitness, Instagram: @andymcdermottfitness, and Twitter: @andymcd23
WORKOUT DIRECTIONS: Do five rounds, sprinting 50 yards between exercises.
T PUSHUP You’ll need: No Equipment
4 each side. Perform a normal pushup, then rotate and reach to the sky with your free hand.