4 Bodyweight Exercises You Can Do In Minutes

WHAT IT IS

The “Four Corners” workout designed by celebrity trainer Andy McDermott. This is circuit training in the traditional sense: You set up the four exercises as stations, 50 yards apart (in a square, hence the name), and sprint to each one. You’ll do five rounds of 50 mountain climbers, 20 body-weight squats, eight T pushups, and 30 jumping jacks. Since no equipment is required, it could also be set up as two stations, 50 yards apart.

Andy McDermott is a fitness coach in Hollywood. For free training advice, follow him on Facebook: AndyMcDermottFitness, Instagram: @andymcdermottfitness, and Twitter: @andymcd23

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WORKOUT DIRECTIONS: Do five rounds, sprinting 50 yards between exercises.

THE WORKOUT

EXERCISE 1

MOUNTAIN CLIMBER You’ll need: No Equipment

Mountain Climber thumbnailsets
50reps
rest

EXERCISE 2

BODYWEIGHT SQUAT You’ll need: No Equipment

Squat thumbnail

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sets
25reps
rest

Bodyweight only.

EXERCISE 3

T PUSHUP You’ll need: No Equipment

T Pushup thumbnail
sets
8reps
rest

4 each side. Perform a normal pushup, then rotate and reach to the sky with your free hand.

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EXERCISE 4

JUMPING JACKS You’ll need: No Equipment

Jumping Jacks thumbnail
sets
30reps
rest
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