Dwayne Johnson, everyone’s favorite ridiculously ripped celebrity, doesn’t keep secrets when it comes to his workouts or his tips for success in general.
It’s not all about the back, though. To get the physique that Johnson has achieved the most important factor is a whole lot of dedication to the gym and control when it comes to diet.
VINCE TAYLOR HAMMER STRENGTH 1-ARM PULLDOWN
HAMMER STRENGTH TWO-ARM ROW
CABLE ROW STANDING You’ll need: Adjustable Cable Machine, Straight Bar AttachmentHow to
Use D-handle and perform a 20-rep dropset after Set 3 using the same weight as Set 1.
HAMMER HIGH ROW