The Rock’s Favorite 7 Back Exercises

Dwayne Johnson, everyone’s favorite ridiculously ripped celebrity, doesn’t keep secrets when it comes to his workouts or his tips for success in general.

​Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

It’s not all about the back, though. To get the physique that Johnson has achieved the most important factor is a whole lot of dedication to the gym and control when it comes to diet.

EXERCISE 1

VINCE TAYLOR HAMMER STRENGTH 1-ARM PULLDOWN

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sets
15 reps
60 sec.rest

EXERCISE 2

HAMMER STRENGTH TWO-ARM ROW

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sets
12 reps
30 sec.rest
Story: 1 Guy Went From Fat To Huge & Ripped – Before & After
Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

EXERCISE 3

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REVERSE-GRIP HAMMER STRENGTH PULLDOWN WITH BANDS

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sets
10 reps
60 sec.rest

EXERCISE 4

CABLE ROW STANDING You’ll need: Adjustable Cable Machine, Straight Bar AttachmentHow to

Report: He Put On 20+ Lbs Of Muscle Without Trying – See How
Cable Row Standing thumbnail
sets
20, 15, 10, 20 reps
60 sec.rest

Use D-handle and perform a 20-rep dropset after Set 3 using the same weight as Set 1.

EXERCISE 5

HAMMER HIGH ROW

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sets
10 reps
60 sec.rest

EXERCISE 6

ROPE PULLOVER

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sets
12 reps
60 sec.rest

EXERCISE 7

HYPEREXTENSION

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exercise image placeholder
sets
10 reps
60 sec.rest
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