The workout is for body recomposition—gaining muscle while losing fat. To do that, you’ll hit various muscle groups throughout the week and work at a rapid pace to promote muscle gain and fat burning. In this comprehensive training program, you’ll work out six consecutive days per week, targeting each major muscle group on a selected day. Along with using the most effective, muscle-building exercises, you’ll also be incorporating a variety of proven lifting techniques like drop sets and super sets to help accelerate your size and strength gains.
Perform each A and B exercise pairing as a super set, going back and forth between the two moves one set at a time.