Muscle-Blasting 6-Move Warrior Fit Workout: Shoulders & Traps

 

The workout is for body recomposition—gaining muscle while losing fat. To do that, you’ll hit various muscle groups throughout the week and work at a rapid pace to promote muscle gain and fat burning. In this comprehensive training program, you’ll work out six consecutive days per week, targeting each major muscle group on a selected day. Along with using the most effective, muscle-building exercises, you’ll also be incorporating a variety of proven lifting techniques like drop sets and super sets to help accelerate your size and strength gains.

Perform each A and B exercise pairing as a super set, going back and forth between the two moves one set at a time.

 

Report: He Put On 20+ Lbs Of Muscle Without Trying – See How
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THE WORKOUT

EXERCISE 1A

MILITARY PRESS

Warrior Fit Military Press thumbnail
4SETS
15REPS
REST
Super set with Front Raise

EXERCISE 1B

FRONT RAISE

Warrior Fit Barbell Lateral Raise thumbnail
4SETS
to failureREPS
90 secREST
Story: 1 Guy Went From Fat To Huge & Ripped – Before & After
Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

EXERCISE 2

SIDE LATERAL RAISE

Warrior Fit Side Lateral Raise thumbnail
4SETS
to failure (each arm)REPS
60 secREST

EXERCISE 3A

DUMBBELL SHRUG

Warrior Fit Dumbbell Shrug thumbnail
4SETS
25REPS
REST
Super set with EZ-Bar Upright Row

EXERCISE 3B

EZ-BAR UPRIGHT ROW

Warrior Fit EZ-Bar Upright Row thumbnail
4SETS
to failureREPS
90 secREST
Report: He Put On 20+ Lbs Of Muscle Without Trying – See How

EXERCISE 4

REVERSE PEC DECK

Warrior Fit Reverse Pec Deck thumbnail
4SETS
15REPS
60 secREST
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