HOW TO LOSE 10 POUNDS IN 2 WEEKS (IT’S POSSIBLE!)

Although, there are many factors that go into shedding pounds fast. If you want to drop 10 pounds within two weeks, there are two main areas of focus: food intake and exercise. Naturally, other...

Top 3 Dangers To Avoid When Bulking Up

Most folks have heard that in order to get big and muscular you need to eat BIG and feed those muscles - you are what you eat, after all. While this is partly true, it's...

UPPER BODY CIRCUIT: BEAR CRAWL FOR BIGGER GAINS

You’re short on both equipment and time, but you’re looking for an upper body circuit that will simultaneously build strength and muscular endurance in your chest, triceps and shoulders. It’s time, therefore, to get on the floor and...

5 Exercises to Strengthen Hands, Arms, and Wrists

Why Perform Wrist and Forearm Exercises? When it comes to developing one’s upper extremities, most people pay more attention on their biceps and triceps. Just so you know, your forearms and wrists are needed to...

5 Quick Exercise Fixes for Stubborn Body Flabs

If you want to feel better and gain more power and energy, you need not look any further than doing simple but regular exercises. Exercising can cause your body to produce endorphins—otherwise known as...

How to Train Your Chest – 4 Exercises to Build Chest Muscle Fast

Bench Press One of the best exercises for building chest muscle is bench press. To do this, lie flatly on a bench while your feet are on the floor, a little more than shoulder width...

The Number One Reason Why You Fail To Gain Muscle

You see, the number one reason why guys fail to gain muscle is not because they don’t follow the right training plan or because they don’t do the right exercises. It’s not because of...

10 Ways To Keep Those Muscles Growing

Everybody wants to know how to increase their muscle mass and build an attractive body. The majority of people nowadays believe that the people who achieve impressive physiques have been given some hidden knowledge...

5 Burpee Exercises for Beginners

Burpee is a workout that not only increases the rate of your heart beat but also helps strengthen and tone your upper body in just one go. The name burpee was coined from the...

20-Minute, Full-Body Barbell Workout to Build Muscle and Shed Fat

The Barbell Complex Barbell complexes are an ideal way to strength train because you only need one piece of equipment and about six square feet of space. Compared to a standard back squat, deadlift, or...