Our 4 Exercises for a Thick Back

Some guys have "2D" bodies. They have decent back width and look built from the front, but turn them sideways and they nearly disappear. To achieve front-to-back thickness you have to train for it...

The 10-Move Musts in Building a Bigger Yoke

To a tailor measuring you up for a shirt (OK, imagine you're getting married or something; you can't wear t-shirts ALL the time), the yoke refers to the section from one shoulder to the...

This company wants to give you Pre-Workout for free!

A company (link at the end of the article) is offering pre-workout for free to anyone that wants to try it! They’re offering it for free in an effort to get people to try out...

Challenging 12 Bodyweight Exercises You Have to Try!

Dips, push-ups, deep knee bends, and pull-ups have one thing in common. Well, actually two. They're all terrific bodyweight exercises that anyone who trains at home or at the gym can easily and effectively...

Only 4 Minutes a Day for 28 Days to Effectively Melt Fat and Tone...

You need to do the plank challenge for 4 weeks. Start doing plank for 20 seconds and by the end of the last week, you should be able to be in a plank position...

Convenient 10 Workouts for Women to Lose Belly Fat Fast at Home

If you are struggling to enter the jeans you bought last year, and the extra fat on the stomach makes even the simplest activities hard, it is time to incorporate some changes in your...

This company wants to give you Pre-Workout for free!

A company (link at the end of the article) is offering pre-workout for free to anyone that wants to try it! They’re offering it for free in an effort to get people to try out...

My 8 Butt Exercises That are Better Than Squats

Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others. Usually, this is because some of us don’t know the...

The 4-Day Full-Body Holiday Workout Program

Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has to suffer. Instead of cranking out six hard workouts per...

My 5 Secrets for Gaining Lean Muscle Without Getting Fat

‘Bulking’—every gym-head loves this stage. Why? Well, because you get to eat ‘whatever you like’. Yup, that’s what over 90 percent of the guys think—‘eat whatever comes your way’. Here’s exactly where they go...