Popular 9 Classic Dumbbell Exercises

One's preference of the best dumbbell exercises is subjective. However, the ones on our list got chosen based not only on their effectiveness but on the span of time they've been around. You'll find...

Perform 7 Effective Exercises During Back Training

Workouts and training style, because of changing fitness goals, should get changed or rotated throughout the year. Variety in back training is where many fall short. Though it's easily understood because you can't see it...

My 8 Ways to Bigger and Stronger Hamstrings!

No muscle group is more out of sight than the hamstrings on the rear of your thighs, so it's easy to skip them or promise yourself once again that you'll train them tomorrow. However,...

Untried 4 Unbeatable Biceps Exercises

We increase biceps activation by increasing its stabilization role while an arm flexion movement is being performed. An example of this is a single-arm barbell (not dumbbell) curl. The long bar increases the need...

Follow 5 Golden Rules for Adding Mass

When you need to amp your workout, here are rules to keep in mind.   Concentrate on Compound Exercises Compound exercises are where it's at. Focus on lifts like squats, deadlift, presses, dips etc. Isolation exercises are...

My 6 Techniques to Sculpt a Perfect Physique Fast

After a year you may notice that gains start to slow down. Because your body is very much used to the training you're doing, it's time to change things. Keep your body guessing. Here...

The 4 Best and Quick Core Moves for 40+

If it's already difficult staying fit because of time constraints, wait until it becomes difficult year after year. The abs is one of the most problematic areas for women. But with the right moves,...

Try 5 Foam-Rolling Exercises to Remove Aches from Working Out

Even if you are a pro in the exercise department, you might still be waking up with an aching body. Try foam rolling every morning to break up the tightness in your muscles. This is...

Top 10 Diet Mistakes Seriously Slowing Your Metabolism

Age isn't an excuse to gain weight. True, metabolism slows down with age but studies get continuously done to rev it up once again. Most women gain 1½ pounds a year during her adult life....

Do 15 Things and You Can Start Lifting Weights

Getting fit is easy. I mean you know you have to sweat and there are tons of activites to achieve this and you can start right away. However, if you want to lose weight...