My 11 Easy Ways to Get a Flat Stomach

Want to get a flat stomach quickly? These tips work like magic. Drink lots of water. It increases metabolism and lessens calorie intake. 2. Never fill your plate. Adults eat everything on their plate. Reduce the...

Productive 2 Times a Week Workout for Busy People

I am going to show a 2 days a week workout program today, which you can use. I have gotten great results using this workout program two days a week, while also training for...

Disastrous 5 Nutrition Mistakes to Avoid to Burn Fat

Not eating enough Many people interested in burning fat think that they should eat less in order to burn fat. This is untrue and will leave you feeling weak and unmotivated to exercise. If you...

Our 3 Simple Ways to Boost Your Performance: Bench Press 1.5X Your Weight

1) Pull the bar apart As you lower the bar, squeeze your shoulder blades together and try to “pull the bar apart,” then maintain this tension while you push for more force. 2) Vary grip width Alternating...

Additional 2 Pushup Workouts to Hit Every Muscle in Your Core

There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.But if you need some inspiration for your arsenal, check out these...

All 6 Types of Push Ups and Their Tremendous Benefits

Different Types of Pushups and Their Benefits Pushups are great for building strength in your arms not to mention help define your back and upper body. Did you know that changing how you pushup can...

Detailed 17 Weeks of a Simple Deadlift Program

Here's what you need to know... Hitting a new PR in the deadlift is surprisingly simple. Deadlift hard and heavy and then let your body rest and grow. There's no need for fancy techniques. ...

Finally, 6 Days a Week Workout Plan for Natural Lifters

Here's what you need to know... The number one mistake by natural lifters is doing too much volume. You need to trigger protein synthesis and then stop training. Frequency is also super important. Hitting a muscle...

My 6 Habit Breaking Ways to Stop Over-Eating and Drop Weight

We are all creatures of habits, so it comes as no surprise that we need to figure out how to stop overeating (except on cheat days, of course) and lose fat in the process....

A 3 Times a Week 3 Easy Pushup Routine

For best results you are going to do 3 different push up exercises and you will work out only 3 times a week. Start with a regular push up. The goal is to do 3 sets...