This 21 Day Simple Diet Plan That Will Get Anyone Ripped

So your resistance training program is great and you’ve been training hard every day, besides sweating like a bull on lengthy cardio sessions a few times per week, but for some reason you still...

Four Weeks to Bigger and Thicker Forearms

Forearms. You either love to train them because they add symmetry and seriousness to your physique, or you hate them because they remain weak and flat no matter what you do. Unimpressive forearm development...

The Deadlift

The deadlift is one of the best compound exercises for targeting the hamstrings, quads, glutes, traps, back, and even the forearms. It is an exercise important for building overall strength and size. However, it...

The 9 Best Shoulder Exercises of All Time

If you’re reading this article, we assume that you don’t have to be convinced that big, strong shoulders are one of the trademarks of a great physique. You already know that. You just need...

Leg Workout | The Best Exercises For Quadriceps Development

The Quadriceps are a group of muscles that make up the overall mass of the legs. Together, they form one of the largest muscle groups on the human body. A physique that has acquired a...

Consistent and Intense Training Makes Your Cells Younger

A study has shown that regular intense training sessions can have a profound impact on slowing biological aging. Everyone knows that going to the gym on a regular basis and putting yourself under relatively heavy mechanical stress repeatedly...

3 Full Body Workouts For Fat Loss

Eating broccoli, drinking plenty of water and pacing on the treadmill for hours won’t make those extra pounds go away, you know. Instead, if your plan is to trim your body fat once and...

Bulking Up Intelligently: How to Build Lean Muscle Mass And Minimize Fat Gain

Many bodybuilders are using alternating phases of bulking up and leaning out. Traditionally, bulking involves eating large amounts of food, training hard and heavy, and gaining an appreciable amount of muscle along with a...

8 Tips for Building a Big Upper Chest

The upper chest area can be one of the most stubborn to grow and has been the source of frustration for many advanced bodybuilders and novices alike. Luckily, every problem has its solution, and...

Is It Possible To Increase Testosterone Levels Without Steroids?

Steroids are the first thing that comes to mind to guys who are desperate to raise their testosterone levels. And there’s a good reason for that – steroids are pretty powerful. Higher testosterone production results in...