My 6 Techniques to Sculpt a Perfect Physique Fast

After a year you may notice that gains start to slow down. Because your body is very much used to the training you're doing, it's time to change things. Keep your body guessing. Here...

The 4 Best and Quick Core Moves for 40+

If it's already difficult staying fit because of time constraints, wait until it becomes difficult year after year. The abs is one of the most problematic areas for women. But with the right moves,...

Try 5 Foam-Rolling Exercises to Remove Aches from Working Out

Even if you are a pro in the exercise department, you might still be waking up with an aching body. Try foam rolling every morning to break up the tightness in your muscles. This is...

Top 10 Diet Mistakes Seriously Slowing Your Metabolism

Age isn't an excuse to gain weight. True, metabolism slows down with age but studies get continuously done to rev it up once again. Most women gain 1½ pounds a year during her adult life....

Do 15 Things and You Can Start Lifting Weights

Getting fit is easy. I mean you know you have to sweat and there are tons of activites to achieve this and you can start right away. However, if you want to lose weight...

4 Common Injuries of Lifters and How to Prevent Them

Lifting had taken a bad rep. They say it's dangerous. Not really. That is, if you observe proper form and technique. It's actually safer than many sports. Resistance training is safe. Making lifting unsafe are...

Use 5 Training Techniques for Full and Round Muscles

Muscles either look full, rounded and alive, or they may look flat. Although we may never be able to match the genetically gifted men of fullness like Mr. Olympia Phil Heath, we can all significantly, even...

Our 8 Ways To Build and Sculpt Rear Delts

The rear delts is as important as the front delts and the middle delts. These two are the ones many put attention to. Imbalance among the three deltoid heads can lead to significant rotatory...

The 8 Things You’re Not Doing That’s Why Your Biceps are Loose and Flat

In the quest for a muscular body with arms that look strong, many work out regularly. Though dedication cannot get questioned, the result leaves much to be desired. Bulging biceps can get hindered by...

With 4 Tested Exercises, Get Diamond Shaped Calves

Calf muscles are not easy to grow. This is why many don’t focus on them. Likewise, genetics also play a part on calf muscles’ size. Because of that, they’ve become one of the biggest enigmas on...