Build Massive Arms – The Triceps Workout

It’s not a secret that every bodybuilder wants a pair of powerful and well developed arms, and those who have them are proud of themselves. In fact who wouldn’t love to have a pair...

4 Effective Ways to Increase Testosterone

Testosterone, the hormone responsible for developing your manhood. Some have it in abundance, others not so much. To those who do have an ocean of test surging through their veins; you lucky bastards! And...

Work Your Abs To Exhaustion With These 5 Exercises

Are you ready to take ab training to the next level? Feel free to ditch the crunches and exhaust the core muscles with these 5 challenging exercises. In this article, we present you five extraordinary...

6 Hacks To Get Rid of Stomach Fat – Very Few Guys Do #3

So, you’ve had it with your stomach fat and you want it gone right now. Unfortunately, this will take some time – you didn’t put all that fat in one week, so you shouldn’t...

6 Steps To Naturally Increase Your Testosterone

In this article we are going to present 6 tips that will greatly increase your testosterone production in a natural way. We’re going to do that by covering the key players in your testosterone...

What It Takes To Build A Fit Female Body

If you’re a woman about to embark on a fitness journey aimed to help you get the body of your dreams, there are a wide number of important factors that you need to be...

Get Flat and Firm With This 10-Minute Belly Fat Sizzler

Sometimes you only have a few minutes to bust out a workout, and this ab routine is seriously perfect to do in a flash at home. Here’s the best way to flatten your mommy belly...

3 Reasons You’re Not Ripped

You almost never eat French fries or donuts or Dairy Queen Blizzards, and pizza is only for cheat days, so you’ve ruled out a crappy diet. You hit the gym five, sometimes six, days...

9 Amazing Flat Belly Workouts To Help Sculpt Your Abs!

Working your abs can often go under appreciated as part of your fitness routine. While your abs and core can get a great workout by stabilising your body during other exercises, it’s important to...

6 Total-Body Exercises That Build Muscle And Burn Fat

We’re all busy people. So sometimes working out for over an hour is just not in the cards. Unfortunately, your physique doesn’t make exceptions for being busy – you simply have to make time to...