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Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has to suffer. Instead of cranking out six hard workouts per...

‘Bulking’—every gym-head loves this stage. Why? Well, because you get to eat ‘whatever you like’. Yup, that’s what over 90 percent of the guys think—‘eat whatever comes your way’. Here’s exactly where they go...

Let’s be honest for a second, when working out, you obviously want to get bigger overall. However, the main thing that people like to have is big arms. Sometimes it seems like the arms are the...

#1: Going Very Heavy With Behind-the-Neck Presses Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders. But when you’re using max weights for very low reps,...

When you see someone with a big set of boulder shoulders, you can't help but think of raw, rugged power—and traps are a big part of that. You'd be hard pressed to find a...

Steve Michalik, a former Mr. America, once remarked that he’d eat grease from a crankcase if it would help him build muscle. We’d never ask you to go that far, but to take your...

You hear it all day err' day—work your abs, abs, abs. It’s the base of every workout routine, and the body part you most want to show off come summertime. But who the hell has...

Do this exercises regularly and you will lose fat very fast. The famous American fitness coach Jim Sarete developed his method of rapid weight loss for those who usually do not have time for that. The...

If you’ve ever been to a gym, you’ve surely seen some painful characters who don’t follow proper gym etiquette and make you wish you stayed home. We have listed the 8 rules you should be following to make the gym experience...

You may have heard the term "muscle memory." What this means is that once you've properly trained your muscles to grow, they'll readily regrow after a cutting phase, or even a lengthy break due...