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A company (link at the end of the article) is offering pre-workout for free to anyone that wants to try it! They’re offering it for free in an effort to get people to try out and hopefully continue buying the product if they like it! Pre-workout supplements are designed to support increased energy, focus, and endurance in the Gym. This high...

Dips, push-ups, deep knee bends, and pull-ups have one thing in common. Well, actually two. They're all terrific bodyweight exercises that anyone who trains at home or at the gym can easily and effectively do, but they can get old really fast—especially in the sense that it's difficult to increase the load over time. If you're already a big fan...

You need to do the plank challenge for 4 weeks. Start doing plank for 20 seconds and by the end of the last week, you should be able to be in a plank position for 4 minutes. The most important thing in doing the plank is being in the right position. You need to keep your body in a straight...

If you are struggling to enter the jeans you bought last year, and the extra fat on the stomach makes even the simplest activities hard, it is time to incorporate some changes in your lifestyle. Despite being aesthetically unattractive, extra belly fat also raises the risk of numerous diseases and this endangers your wellbeing. Exercises are the best way to combat...

A company (link at the end of the article) is offering pre-workout for free to anyone that wants to try it! They’re offering it for free in an effort to get people to try out and hopefully continue buying the product if they like it! Pre-workout supplements are designed to support increased energy, focus, and endurance in the Gym. This high...

Even though we all want to have a nice curved and firm buttocks, some of us have more trouble attaining that goal than others. Usually, this is because some of us don’t know the right exercises and simply rely on squats to get the job done. But let’s face the truth. Squats are just plain terrible. One grows bored of...

Even the most hardcore lifters can fall victim to the time-sucking demands of the holiday season—parties, family functions, and travel—but that doesn’t mean your physique has to suffer. Instead of cranking out six hard workouts per week, allow yourself some seasonal leeway by cutting it to four. By implementing a program with a strong focus on compound movements you’ll make up for the...

‘Bulking’—every gym-head loves this stage. Why? Well, because you get to eat ‘whatever you like’. Yup, that’s what over 90 percent of the guys think—‘eat whatever comes your way’. Here’s exactly where they go wrong and end up ballooning instead of bulking, or in short, get fat in the name of bulking up. Here are 5 pro-tips that will...

#1: Going Very Heavy With Behind-the-Neck Presses Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders. But when you’re using max weights for very low reps, stick with presses in which you lower the bar to the front of your head. Amateur bodybuilder and sports-medicine doctor Guillermo Escalante, Dsc, CSCS warns:...

Steve Michalik, a former Mr. America, once remarked that he’d eat grease from a crankcase if it would help him build muscle. We’d never ask you to go that far, but to take your gains to the next level, you have to be willing to try approaches that are unconventional, counterintuitive, and risk making you look funny in the...