4 Common Injuries of Lifters and How to Prevent Them

Lifting had taken a bad rep. They say it's dangerous. Not really. That is, if you observe proper form and technique. It's actually safer than many sports. Resistance training is safe. Making lifting unsafe are...

Use 5 Training Techniques for Full and Round Muscles

Muscles either look full, rounded and alive, or they may look flat. Although we may never be able to match the genetically gifted men of fullness like Mr. Olympia Phil Heath, we can all significantly, even...

Our 8 Ways To Build and Sculpt Rear Delts

The rear delts is as important as the front delts and the middle delts. These two are the ones many put attention to. Imbalance among the three deltoid heads can lead to significant rotatory...

The 8 Things You’re Not Doing That’s Why Your Biceps are Loose and Flat

In the quest for a muscular body with arms that look strong, many work out regularly. Though dedication cannot get questioned, the result leaves much to be desired. Bulging biceps can get hindered by...

With 4 Tested Exercises, Get Diamond Shaped Calves

Calf muscles are not easy to grow. This is why many don’t focus on them. Likewise, genetics also play a part on calf muscles’ size. Because of that, they’ve become one of the biggest enigmas on...

My 4 Intensity Boosting Techniques for Shorter Workouts

It's understandable if one gets bored working out. Everything is repetitive. When this happens, one needs to use high-intensity splits in short, strategic increments. A little goes a long way. There many different types of training...

Surprising 8 Non-Bloating Bedtime Snacks

Let's clarify one thing first. Reseach says that late-night calories and weight gain are related. However, trying to sleep with a growling stomach is not a great idea either. Your sleep quality will suffer, and...

Easy 8 Killer Moves to Flatten Your Belly

These moves have fat-burning cardio that target your entire core. Called a killer workout because it delivers results, you just have to do them 3 nonconsecutive days in a week. Now, how great is that? Start...

Our 3 15 Minute Workout that Burns the Most Calories Like Exercises Machines

When you can't use your favorite exercise machine, it's definitely frustrating. However, there are bodyweight exercises that burn calories, strengthen multiple muscle groups and give you a total-body workout. Check out these 3. 1. Flat-out...

Precious 4 Reminders on Back Day

Just because you show up for back day doesn't mean results will automatically follow. Lots of things can still go wrong. We've identified four of the most common mistakes you'll surely want to correct...