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1. Relying on non-expert quick weight loss tips You need to do your research and invest in a good diet plan. A good nutritionist will compile a plan that you can follow and monitor. A...

Close Grip Barbell Bench Press Although it seems like this exercise has lost on its popularity it’s one of the best triceps builder you can think of. Lie down on the bench, placing your hands on...

1) Soy, Casein and Whey Protein Combination Extends Protein Synthesis Many sports nutrition products contain different kinds of proteins to take advantage of their variable effects on protein synthesis. Whey is a fast-acting protein, while...

People look for the best abdominal exercises because the core region of the body is the most sought after physical improvement by fitness enthusiasts. Having a six pack gives the impression of being really...

If you are up to gain muscle, then you should have the right program for you. You should know what type of program you will have no hard time following whether the program itself...

Many decades ago, the Nobel Prize-winning physiologist A.V. Hill noticed that hydrogen ions or acids accumulate inside muscle cells during strenuous activity.1 Aware that acid accumulation within the muscle cell might impair performance, Hill...

Exercise                           Sets    Reps Standing Calf Raise          3         10 Seated Calf Raise             3  ...

Whether you're a mom chasing after your kids or a busy executive chasing hard deadlines (or both!), we all have one thing in common: we don't have much free time. As the holiday season...

If you're just starting out, the technical term for the casual-paced interval training you're probably doing is fartlek. For example, sprint as fast for as long as you can, rest, run, then walk. HIIT is more advanced because...

If you’re trying to build strong and well-defined chest without having any clue about the science behind chest exercises, as well as chest anatomy and function, good luck with that. Though you should be...