Only 3 Steps to Bigger Arms

Let’s be honest for a second, when working out, you obviously want to get bigger overall. However, the main thing that people like to have is big arms. Sometimes it seems like the arms are the...

These 5 Shoulder Training Mistakes Prevent you from Building Cannonball-Sized Delts

#1: Going Very Heavy With Behind-the-Neck Presses Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders. But when you’re using max weights for very low reps,...

Insiders’ 8 Tips to Build Your Ultimate Traps!

When you see someone with a big set of boulder shoulders, you can't help but think of raw, rugged power—and traps are a big part of that. You'd be hard pressed to find a...

The 8 Steps for One of the Best Workouts: Blood Flow Restriction Training

Steve Michalik, a former Mr. America, once remarked that he’d eat grease from a crankcase if it would help him build muscle. We’d never ask you to go that far, but to take your...

Top 7 Abs Exercises for Fast Results

You hear it all day err' day—work your abs, abs, abs. It’s the base of every workout routine, and the body part you most want to show off come summertime. But who the hell has...

Burn 100 Calories in Just 4 Minutes!

Do this exercises regularly and you will lose fat very fast. The famous American fitness coach Jim Sarete developed his method of rapid weight loss for those who usually do not have time for that. The...

Forbidden 8 Things at the Gym

If you’ve ever been to a gym, you’ve surely seen some painful characters who don’t follow proper gym etiquette and make you wish you stayed home. We have listed the 8 rules you should be following to make the gym experience...

Follow 8 Rules on Building New Muscle

You may have heard the term "muscle memory." What this means is that once you've properly trained your muscles to grow, they'll readily regrow after a cutting phase, or even a lengthy break due...

Beginners’ 6 Better No Crunches Core Exercises

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t...

Unique 4 Quick Tips to Increase Your Strength

We all want muscle! After all, that’s why we’re here, and there is no shame in that! However, you should hang your head in shame if you don’t have some sort of strength behind...