#1: Going Very Heavy With Behind-the-Neck Presses
Going heavy with your presses isn’t a mistake. That’s how you build size and strength in your shoulders. But when you’re using max weights for very low reps,...
Do this exercises regularly and you will lose fat very fast.
The famous American fitness coach Jim Sarete developed his method of rapid weight loss for those who usually do not have time for that.
If you’ve ever been to a gym, you’ve surely seen some painful characters who don’t follow proper gym etiquette and make you wish you stayed home. We have listed the 8 rules you should be following to make the gym experience...
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