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You hear it all day err' day—work your abs, abs, abs. It’s the base of every workout routine, and the body part you most want to show off come summertime. But who the hell has the time to do crunch after crunch, only to see barely a smidgen of definition? Not you. That's why we went to the pros to...

Do this exercises regularly and you will lose fat very fast. The famous American fitness coach Jim Sarete developed his method of rapid weight loss for those who usually do not have time for that. The traditional exercises this coach considered ineffective. For example, with running you only lose 150 calories per hour. But his exercises allow burning 100 calories in...

If you’ve ever been to a gym, you’ve surely seen some painful characters who don’t follow proper gym etiquette and make you wish you stayed home. We have listed the 8 rules you should be following to make the gym experience much more pleasant for yourself and your fellow gym goers. 8. Don’t leave equipment sweaty While there’s nothing wrong with sweating during exercise, using a workout towel is an important...

You may have heard the term "muscle memory." What this means is that once you've properly trained your muscles to grow, they'll readily regrow after a cutting phase, or even a lengthy break due to life circumstances. Muscle, in other words, is smart. If it's been to a certain level once, it can find its way back. However, when you're...

So maybe you aren’t in good enough shape to get down and give us 50 crunches. But we know you’re not looking to ignore your core either. Well here’s no small truth: A strong midsection isn’t all about six-pack abs. Every time you carry groceries, laundry, or even your kids, you’re relying on your core as a foundation of strength, explains Justin...

We all want muscle! After all, that’s why we’re here, and there is no shame in that! However, you should hang your head in shame if you don’t have some sort of strength behind that muscle! There is nothing worse than seeing someone who looks as jacked as Tarzan but plays like Jane. Think about it logically for a second…Which...

The gluteal muscles are the largest muscle group in the body. Some people even classify them as the strongest, but that term is relative. Regardless, it's imperative to focus your training on developing your glutes. Here are the eight best exercises to get started.   Gluteal Squeeze Purpose: Strengthen the hips (especially for the gluteus maximus). Start in a standing position with...

We found six of the fittest men on the planet and asked them a simple question: What’s one thing you do each day that improves your fitness?   Take a cue from their routines—and reach the best shape of your life. Make No Excuses The Man Rob MacDonald, training director of Gym Jones, one of the most hard-core gyms in the country. Why He’s Insanely...

If you're trying to lean down and lose fat, the combo of high-intensity workouts and low-carb eating is your best bet. Albert Matheny, C.S.C.S., co-founder of Soho Strength Lab in New York City created a 20-minute high-intensity workout. Here's what he came up with. This workout has two different parts to it: Circuit 1, and Circuit 2. Each circuit has five moves. Here's how...

Let's talk legs shall we? Strengthening your hips, butt, and thighs will help you perform better in gym and in life. A strong lower body helps ward off injuries and will help you set a new PR come race day. (Oh hey, here's your new 10K training plan.) It will also make schlepping groceries up a few flights of stairs...