Arnold Schwarzenegger Transformation From 16-20 Years Old

Incredibly rare never before seen by the public pics of Arnold Schwarzenegger. He was definitely a beast from an early age on and looked jacked as hell when he was young. Via: Bro Science

FIT TEACHER WHO’S IMAGES WERE DEEMED ‘PORNOGRAPHIC’ TAKES A STAND!

A few days ago we told you about Mindi Jensen, the teacher whose (most definitely not nude) bikini Instagram pictures were slammed as ‘pornographic’ by parents that decided she wasn’t allowed to have a...

Tri-sets for Total Body Training

Tri-sets for Total Body Training: How to train fast and efficiently Some of the greatest training methods in bodybuilding use tri-sets to enable you to perform more work in less time. By performing more exercises...

AMAZING TRANSFORMATION AFTER SIGNING ON WITH BUTCHER

Alastair Wilson goes from overweight and out of shape to a rock hard, and chiseled bodybuilder. When 28-year-old Alastair Wilson decided to turn his physique from soft to shredded he sought the help of a...

ERIN STERN’S ULTIMATE LEG DAY WORKOUT

Stick it to your legs and sculpt a well-rounded lower body with Ms. Figure Olympia's epic routine.   The Smith machine is one of the most versatile pieces of equipment in the gym, but with its...

Build Extra Strength For Your Biceps

You know the adage: Insanity is doing the same thing over and over and expecting a different result. When you aim to improve your physique, you don’t use the same approach day after day;...

The Best Carbs for Getting Leaner and Stronger

In recent years, while the rest of the world continued to live in fear of fat, the fitness community totally embraced it.  Carbohydrates became the target of our frustrations; we blamed them for making...

5 Effective Exercises For Building Your Legs

Looking for new ways to build bigger, stronger legs? Check out these 5 proven leg exercises plus a unique twist on each to really maximize muscle growth!   There’s little argument when it comes to the...

EATING LIKE A BODYBUILDER

IT´S NO SECRET..JUST HARD WORK, COOKING AND EATING!!!!

Two Reasons Why Your Biceps Won’t Grow!

So you want to get biceps like Arnold? You’re training arms hardcore but what ever you do your biceps don’t seem to get any bigger? Chances are that you aren’t actually training biceps 100% correctly...