Infamous 5 Risks of Overtraining and How to Avoid Them

Never overtrain again. If you want to become a famous athlete, you need to train as hard as possible and work out five times weekly, at the minimum. However, if you want a good physique...

Favorite 7 Top Notch Barbell Exercises for a Strong Core

Attack Your Core There's a saying that abs get built in the kitchen. That's true. However, abs get built in the gym is true as well. Abs need definition and the only way to get...

Burn 400 Calories in 1 Day Without Going to the Gym

Some are lucky to have the chance to go to the gym everyday. However, if your workout is sitting for 8 hours, then am pretty sure you’re searching for ways to burn calories. Check...

Perfect 5 Day Guide for a Beginner’s Bodybuilding Program

No matter what kind of bodybuilding you're doing, make sure it fits in your lifestyle. Target small goals first before reaching for the larger ones. No one turns into a Hulk Hogan in just...

The 6 Unconventional Arm Exercises to Beat Growth Plateaus

If you say you lift, you better look the part. Your arms is the body part people will look at as proof of your gym time. However, any arm training can go to a halt...

My 11 Easy Ways to Get a Flat Stomach

Want to get a flat stomach quickly? These tips work like magic. Drink lots of water. It increases metabolism and lessens calorie intake. 2. Never fill your plate. Adults eat everything on their plate. Reduce the...

Productive 2 Times a Week Workout for Busy People

I am going to show a 2 days a week workout program today, which you can use. I have gotten great results using this workout program two days a week, while also training for...

Disastrous 5 Nutrition Mistakes to Avoid to Burn Fat

Not eating enough Many people interested in burning fat think that they should eat less in order to burn fat. This is untrue and will leave you feeling weak and unmotivated to exercise. If you...

Our 3 Simple Ways to Boost Your Performance: Bench Press 1.5X Your Weight

1) Pull the bar apart As you lower the bar, squeeze your shoulder blades together and try to “pull the bar apart,” then maintain this tension while you push for more force. 2) Vary grip width Alternating...

Additional 2 Pushup Workouts to Hit Every Muscle in Your Core

There are more ways to do pushups than just about any other exercise, which means your mind and muscles will never get bored.But if you need some inspiration for your arsenal, check out these...