The Workout That Helped This 42-Year-Old Guy Sculpt His Six Pack Abs

Eric Falstrault was never really in bad shape. As a gym owner, he's worked in the fitness industry for the past 20 years. To be a good example to his clients, he's always tried...

Redefining The Female Bodybuilder

Here's what you need to know... Female bodybuilding needs to be redefined for the modern woman. If your goal is to build muscle, you are a bodybuilder, even if you don't compete. Early female bodybuilders,...

Eating the Right Muscle Building Foods Can Sculpt Your Body!

Unknown to most people, muscle building foods are just as important as workout routines in bodybuilding. Most people over train but binge on junk foods with a lot of oil and sugars in it....

Double Amputee Jared Bullock Hits The Bodybuilding Stage

During his fifth deployment, U.S. Army Sergeant First Class Jared Bullock ran over an improvised explosive device (IED) in Afghanistan and lost his right arm and leg. As soon as his recovery allowed, he was...

Is Your Rest Between Sets Too Short to Maximize Growth?

HYPOTHESIS  The length of a rest period between sets is believed to be important for muscle hypertrophy. In the past, it was touted that short rest periods were associated with greater spikes in hormones such...

TOP 10 REASONS FOR WOMEN TO START WEIGHT LIFTING

As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So...

3 Exercises for Building a Massive Back

Building a bigger, stronger, and wider back is something many of us desire, but don’t know where to begin. Cable Rows and Lat-Pulldowns are two of the most common exercises people perform when it comes to...

TOP 3 MUSCLE-BUILDING SUPPLEMENTS FOR WOMEN

Well-studied Methods For Success Plain and simple, the three most important aspects of building muscle are resistance training, proper nutrition and recovery. If you don’t put enough emphasis on any of these three, it will...

How to Build Muscle On a Budget : Top 7 Cheap Sources of Protein

When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way,  you should have the correct nutritional plan...

Muscle Building Tips For Women

There are things to consider when wanting to build muscle in target areas for women, like choosing an exercise that’s appropriate for your experience level or how to look proportional. Some are complex so there’s a good...