Jason Statham: Workout Routine For Speed, Agility & Athleticism

Jason is not in attempts to bulk up what so ever.  His focus is to stay quick, athletic, and agile.  His workouts mirror that.  He talks about how speed/quickness is what he focusses on...

Arms Done Right: A Guide To Proper Arm Training

Ah, the hallowed arm training day. Ask a child to flex their muscles and what do they do? Flex their guns! No matter what muscle group you favor, the bicep and tricep training combo...

Want Bigger Arms? Build Your Triceps Now!

If you plan on your arms turning a few heads then get your triceps in order. When building up the arms there’s a tendency to want to focus on the bicep during a workout. No...

Fitness Girls Motivation! Never Give Up!

These ladies are tough!  Watch this before going to the gym as this will serve as a great workout motivation!

PHIL HEATH REVEALS THE TRUE COST OF A PRO BODYBUILDING DIET

The true cost. People ask this a lot: Is it possible to be a full time bodybuilder without another day job? Obviously there are the top pros who are able to pull this off. When...

Women Loses 130 Pounds, Wins Figure Competition!

By Conner Rensch / livewellnebraska.com Let me make one thing very clear: I don’t wear a bikini. In fact, I’ve never worn a bikini in public until last weekend. So people may be a little confused...

RONNIE COLEMAN IS STILL PUSHING HEAVY WEIGHT!

The man was as dominant as Schwarzenegger and Haney before him, but his massive size was almost otherworldly. The man made a behemoth like Jay Cutler look small in comparison when he was at...

Jay Cutler- 2001 Mr. Olympia Motivation

The ultimate competition for proving who’s the best bodybuilder in the world is right around the corner. The Mr. Olympia contest is more than just a simple bodybuilding competition, but an event that features...

New Study Suggests Weight Lifting Keeps Your Brain In Good Health

A new study indicates that lifting weights twice a week helps to combat a decline in brain health, particularly in women. A lot of past studies have explored the beneficial impact of physical activity such...

Tom Hardy’s Gruelling Workouts For the Movie Warrior

Tom Hardy’s physique in the movie Warrior was something to be admired. The guy managed not only to pack on pounds of pure muscle, but also maintained a low body fat percentage that meant...