TOP 10 REASONS FOR WOMEN TO START WEIGHT LIFTING

As so many of you liked my recent post on weight lifting and how the media’s representation of it is wrong for women, I decided to do another post on the same topic. So...

3 Exercises for Building a Massive Back

Building a bigger, stronger, and wider back is something many of us desire, but don’t know where to begin. Cable Rows and Lat-Pulldowns are two of the most common exercises people perform when it comes to...

TOP 3 MUSCLE-BUILDING SUPPLEMENTS FOR WOMEN

Well-studied Methods For Success Plain and simple, the three most important aspects of building muscle are resistance training, proper nutrition and recovery. If you don’t put enough emphasis on any of these three, it will...

How to Build Muscle On a Budget : Top 7 Cheap Sources of Protein

When you’re just starting your life at the gym, you will most likely be there for two things: to build muscle or to lose weight. Either way,  you should have the correct nutritional plan...

Muscle Building Tips For Women

There are things to consider when wanting to build muscle in target areas for women, like choosing an exercise that’s appropriate for your experience level or how to look proportional. Some are complex so there’s a good...

How To Build Muscle: A Guide For Women

If you’re a woman who is wondering how to build muscle, it’s important that you learn some of the foundational secrets of what it takes to achieve success so that you can get started...

THE 6 BEST VEGGIES FOR MUSCLE AND STRENGTH

To build belly-fat-blasting muscle, get crunching. Put down that protein shake. Back away from the rotisserie box. Just for a bit. When it comes to building lean, belly-fat-burning muscle, getting enough protein is as fundamental...

Workout Nutrition: What and When You Should Eat to Build Muscle

Use this nutrition guide to get the best results from your workouts! The combination of a diet rich in high-quality protein and a strength-training program is the oldest, the best, and the only non-pharmaceutical way...

How to Make Your Upper Body Instantly Appear More Muscular

When I’m short on time and not feeling up to heavy strength work, this is one of my go-to workouts. You simply set the clock for 5 minutes and pump out as many quality...

How to Build Muscle Without a Gym Membership

There are many obstacles to building a better body. There’s the fact it’s damn difficult, all that sweating and grunting, only to spend the next day struggling to walk down stairs. There’s how long...